11.2 km | 00:56:16 | 05:01/km日期: 2019-01-29 17:27 - 平均心率: 163 - 卡路里: 691 Cal - 平均步頻: 162 - 溫度: 19°C - 濕度: 62% - PM2.5: 良好(19)
Pace: 05'11" / 05'12" / 04'35" / 05'11" / 05'08" / 04'41" / 05'10" / 04'56" / 04'38" / 05'09" / 05'16" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'43") | 1000 / 1000 |
| 2 | | 05'12" (+00'45") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 14 / 2014 |
| 4 | | 04'33" (+00'06") | 1000 / 3014 |
| 5 | | 05'42" (+01'15") | 524 / 3539 |
| 6 | | 04'34" (+00'07") | 1000 / 4539 |
| 7 | | 05'51" (+01'24") | 512 / 5051 |
| 8 | | 04'33" (+00'06") | 1000 / 6051 |
| 9 | | 05'35" (+01'08") | 536 / 6587 |
| 10 | | 04'27" | 1000 / 7587 |
| 11 | | 05'46" (+01'19") | 519 / 8107 |
| 12 | | 04'29" (+00'02") | 1000 / 9107 |
| 13 | | 05'41" (+01'14") | 526 / 9633 |
| 14 | | 04'48" (+00'21") | 1000 / 10633 |
| 15 | | 05'49" (+01'22") | 515 / 11148 |
| 16 | | 07'17" (+02'50") | 4 / 11153 |
| 17 | | 06'32" (+02'05") | 52 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
135.37 km 
mizuno WAVE AMULET 7 WIDE 累積 :
2799.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 04'35" | 00:14'58" |
| 4 | 05'11" | 00:20'09" |
| 5 | 05'08" | 00:25'17" |
| 6 | 04'41" | 00:29'58" |
| 7 | 05'10" | 00:35'08" |
| 8 | 04'56" | 00:40'04" |
| 9 | 04'38" | 00:44'42" |
| 10 | 05'09" | 00:49'51" |
| 11 | 05'16" | 00:55'07" |
| 11.2 | 05'40" | 00:56'17" |
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