16.0 km | 01:37:13 | 06:04/km日期: 2019-01-29 16:42 - 總爬升: 264 m - 平均心率: 153 - 卡路里: 999 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 49% - PM2.5: 普通(39)
Pace: 05'39" / 05'27" / 05'45" / 05'38" / 05'37" / 05'36" / 05'19" / 05'39" / 08'03" / 08'03" / 06'26" / 06'06" / 05'54" / 06'00" / 05'59" / 06'00" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'18") | 1000 / 1000 |
| 2 | | 05'27" (+00'08") | 1000 / 2000 |
| 3 | | 05'44" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'19") | 1000 / 4000 |
| 5 | | 05'36" (+00'17") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'19" | 1000 / 7000 |
| 8 | | 05'38" (+00'19") | 1000 / 8000 |
| 9 | | 08'02" (+02'43") | 1000 / 9000 |
| 10 | | 08'02" (+02'43") | 1000 / 10000 |
| 11 | | 06'26" (+01'07") | 1000 / 11000 |
| 12 | | 06'05" (+00'46") | 1000 / 12000 |
| 13 | | 05'54" (+00'35") | 1000 / 13000 |
| 14 | | 05'59" (+00'40") | 1000 / 14000 |
| 15 | | 05'59" (+00'40") | 1000 / 15000 |
| 16 | | 05'59" (+00'40") | 1000 / 16000 |
| 17 | | 06'13" (+00'54") | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 255.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'45" | 00:16'51" |
| 4 | 05'38" | 00:22'29" |
| 5 | 05'37" | 00:28'06" |
| 6 | 05'36" | 00:33'42" |
| 7 | 05'19" | 00:39'01" |
| 8 | 05'39" | 00:44'40" |
| 9 | 08'03" | 00:52'43" |
| 10 | 08'03" | 01:00'46" |
| 11 | 06'26" | 01:07'12" |
| 12 | 06'06" | 01:13'18" |
| 13 | 05'54" | 01:19'12" |
| 14 | 06'00" | 01:25'12" |
| 15 | 05'59" | 01:31'11" |
| 16 | 06'00" | 01:37'11" |
| 16.0 | 09'12" | 01:37'17" |
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