42.9 km | 06:29:45 | 09:04/km日期: 2019-01-27 06:00 - 總爬升: 340 m - 平均心率: 128 - 卡路里: 2478 Cal - 平均步頻: 146 - 溫度: 15°C - 濕度: 65%
Pace: 06'48" / 08'00" / 06'44" / 07'00" / 07'43" / 06'47" / 07'16" / 10'15" / 07'40" / 08'42" / 10'36" / 14'17" / 09'13" / 10'25" / 09'22" / 17'11" / 06'45" / 08'40" / 10'58" / 08'39" / 08'23" / 09'02" / 07'21" / 07'57" / 08'07" / 09'08" / 07'52" / 13'29" / 08'04" / 06'04" / 06'15" / 07'50" / 06'41" / 09'36" / 08'33" / 07'35" / 21'47" / 06'27" / 06'41" / 08'29" / 11'16" / 10'19" / 10'42" /
1月累積里程 : 160.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 08'00" | 00:14'48" |
3 | 06'44" | 00:21'32" |
4 | 07'00" | 00:28'32" |
5 | 07'43" | 00:36'15" |
6 | 06'47" | 00:43'02" |
7 | 07'16" | 00:50'18" |
8 | 10'15" | 01:00'33" |
9 | 07'40" | 01:08'13" |
10 | 08'42" | 01:16'55" |
11 | 10'36" | 01:27'31" |
12 | 14'17" | 01:41'48" |
13 | 09'13" | 01:51'01" |
14 | 10'25" | 02:01'26" |
15 | 09'22" | 02:10'48" |
16 | 17'11" | 02:27'59" |
17 | 06'45" | 02:34'44" |
18 | 08'40" | 02:43'24" |
19 | 10'58" | 02:54'22" |
20 | 08'39" | 03:03'01" |
21 | 08'23" | 03:11'24" |
22 | 09'02" | 03:20'26" |
23 | 07'21" | 03:27'47" |
24 | 07'57" | 03:35'44" |
25 | 08'07" | 03:43'51" |
26 | 09'08" | 03:52'59" |
27 | 07'52" | 04:00'51" |
28 | 13'29" | 04:14'20" |
29 | 08'04" | 04:22'24" |
30 | 06'04" | 04:28'28" |
31 | 06'15" | 04:34'43" |
32 | 07'50" | 04:42'33" |
33 | 06'41" | 04:49'14" |
34 | 09'36" | 04:58'50" |
35 | 08'33" | 05:07'23" |
36 | 07'35" | 05:14'58" |
37 | 21'47" | 05:36'45" |
38 | 06'27" | 05:43'12" |
39 | 06'41" | 05:49'53" |
40 | 08'29" | 05:58'22" |
41 | 11'16" | 06:09'38" |
42 | 10'19" | 06:19'57" |
42.9 | 10'42" | 06:29'45" |