10.1 km | 00:53:50 | 05:19/km日期: 2019-01-30 09:56 - 平均心率: 165 - 卡路里: 458 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 99% - PM2.5: 不佳(59)
Pace: 05'19" / 05'19" / 05'14" / 05'23" / 05'25" / 05'19" / 05'10" / 05'29" / 05'37" / 05'06" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'14") | 1000 / 1000 |
2 | | 05'19" (+00'14") | 1000 / 2000 |
3 | | 05'13" (+00'08") | 1000 / 3000 |
4 | | 05'22" (+00'17") | 1000 / 4000 |
5 | | 05'24" (+00'19") | 1000 / 5000 |
6 | | 05'18" (+00'13") | 1000 / 6000 |
7 | | 05'10" (+00'05") | 1000 / 7000 |
8 | | 05'28" (+00'23") | 1000 / 8000 |
9 | | 05'36" (+00'31") | 1000 / 9000 |
10 | | 05'05" | 1000 / 10000 |
11 | | 04'50" | 101 / 10101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
1月累積里程 :
317.06 km 神奇ㄚ拖新三代 累積 :
7243.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 05'19" | 00:10'38" |
3 | 05'14" | 00:15'52" |
4 | 05'23" | 00:21'15" |
5 | 05'25" | 00:26'40" |
6 | 05'19" | 00:31'59" |
7 | 05'10" | 00:37'09" |
8 | 05'29" | 00:42'38" |
9 | 05'37" | 00:48'15" |
10 | 05'06" | 00:53'21" |
10.1 | 04'44" | 00:53'50" |