8.0 km | 00:38:15 | 04:45/km日期: 2012-12-12 15:30 - 地點: 南崁溪畔 - 天氣: 陰 - 卡路里: 521 Cal - 溫度: 17°C - 濕度: 80%
Pace: 05'23" / 04'39" / 04'40" / 04'35" / 04'40" / 04'40" / 04'43" / 04'45" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'46") | 1004 / 1004 |
| 2 | | 04'40" (+00'05") | 995 / 2000 |
| 3 | | 04'38" (+00'03") | 998 / 2998 |
| 4 | | 04'35" | 999 / 3998 |
| 5 | | 04'40" (+00'05") | 996 / 4994 |
| 6 | | 04'39" (+00'04") | 1005 / 5999 |
| 7 | | 04'44" (+00'09") | 1009 / 7008 |
| 8 | | 04'43" (+00'08") | 1004 / 8013 |
12月累積里程 : 183.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 04'39" | 00:10'02" |
| 3 | 04'40" | 00:14'42" |
| 4 | 04'35" | 00:19'17" |
| 5 | 04'40" | 00:23'57" |
| 6 | 04'40" | 00:28'37" |
| 7 | 04'43" | 00:33'20" |
| 8 | 04'45" | 00:38'05" |
| 8.0 | 04'48" | 00:38'15" |
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