16.4 km | 01:53:35 | 06:55/km日期: 2019-02-01 04:03 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1181 Cal - 溫度: 14°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 07'06" / 06'56" / 06'56" / 07'05" / 06'53" / 06'43" / 06'42" / 06'46" / 06'34" / 06'44" / 07'26" / 07'01" / 07'03" / 06'42" / 06'34" / 07'28" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'29") | 999 / 999 |
| 2 | | 06'58" (+00'25") | 994 / 1993 |
| 3 | | 06'55" (+00'22") | 1000 / 2993 |
| 4 | | 07'04" (+00'31") | 1009 / 4003 |
| 5 | | 06'53" (+00'20") | 999 / 5002 |
| 6 | | 06'40" (+00'07") | 996 / 5998 |
| 7 | | 06'44" (+00'11") | 1003 / 7002 |
| 8 | | 06'45" (+00'12") | 1001 / 8004 |
| 9 | | 06'33" | 1001 / 9006 |
| 10 | | 06'42" (+00'09") | 993 / 9999 |
| 11 | | 07'26" (+00'53") | 1007 / 11007 |
| 12 | | 07'01" (+00'28") | 998 / 12005 |
| 13 | | 07'03" (+00'30") | 999 / 13004 |
| 14 | | 06'41" (+00'08") | 1001 / 14006 |
| 15 | | 06'34" (+00'01") | 999 / 15006 |
| 16 | | 07'30" (+00'57") | 1002 / 16009 |
| 17 | | 07'11" (+00'38") | 398 / 16408 |
2月累積里程 : 227.63 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 06'56" | 00:14'02" |
| 3 | 06'56" | 00:20'58" |
| 4 | 07'05" | 00:28'03" |
| 5 | 06'53" | 00:34'56" |
| 6 | 06'43" | 00:41'39" |
| 7 | 06'42" | 00:48'21" |
| 8 | 06'46" | 00:55'07" |
| 9 | 06'34" | 01:01'41" |
| 10 | 06'44" | 01:08'25" |
| 11 | 07'26" | 01:15'51" |
| 12 | 07'01" | 01:22'52" |
| 13 | 07'03" | 01:29'55" |
| 14 | 06'42" | 01:36'37" |
| 15 | 06'34" | 01:43'11" |
| 16 | 07'28" | 01:50'39" |
| 16.4 | 07'11" | 01:53'35" |
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