18.2 km | 01:28:17 | 04:51/km日期: 2019-01-27 16:50 - 平均心率: 154 - 卡路里: 1146 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 51% - PM2.5: 良好(20)
Pace: 06'27" / 04'45" / 04'42" / 04'53" / 04'45" / 04'34" / 04'40" / 04'53" / 04'52" / 04'53" / 04'56" / 04'54" / 04'51" / 05'02" / 04'54" / 04'44" / 05'15" / 05'08" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'09") | 2000 / 2000 |
| 2 | | 04'47" (+00'08") | 2000 / 4000 |
| 3 | | 04'39" | 2000 / 6000 |
| 4 | | 04'46" (+00'07") | 2000 / 8000 |
| 5 | | 04'52" (+00'13") | 2000 / 10000 |
| 6 | | 04'54" (+00'15") | 2000 / 12000 |
| 7 | | 04'56" (+00'17") | 2000 / 14000 |
| 8 | | 04'49" (+00'10") | 2000 / 16000 |
| 9 | | 05'09" (+00'30") | 2000 / 18000 |
| 10 | | 05'09" (+00'30") | 154 / 18154 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 155.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 04'45" | 00:11'12" |
| 3 | 04'42" | 00:15'54" |
| 4 | 04'53" | 00:20'47" |
| 5 | 04'45" | 00:25'32" |
| 6 | 04'34" | 00:30'06" |
| 7 | 04'40" | 00:34'46" |
| 8 | 04'53" | 00:39'39" |
| 9 | 04'52" | 00:44'31" |
| 10 | 04'53" | 00:49'24" |
| 11 | 04'56" | 00:54'20" |
| 12 | 04'54" | 00:59'14" |
| 13 | 04'51" | 01:04'05" |
| 14 | 05'02" | 01:09'07" |
| 15 | 04'54" | 01:14'01" |
| 16 | 04'44" | 01:18'45" |
| 17 | 05'15" | 01:24'00" |
| 18 | 05'08" | 01:29'08" |
| 18.2 | 05'09" | 01:29'56" |
留言 
展開計圈分析
