11.2 km | 01:18:29 | 07:01/km日期: 2019-01-28 20:18 - 平均心率: 165 - 卡路里: 638 Cal - 平均步頻: 186 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(28)
Pace: 07'30" / 07'24" / 07'21" / 06'58" / 06'52" / 06'40" / 06'37" / 06'59" / 06'45" / 06'56" / 07'11" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'53") | 1000 / 1000 |
| 2 | | 07'24" (+00'48") | 1000 / 2000 |
| 3 | | 07'20" (+00'44") | 1000 / 3000 |
| 4 | | 06'58" (+00'22") | 1000 / 4000 |
| 5 | | 06'52" (+00'16") | 1000 / 5000 |
| 6 | | 06'39" (+00'03") | 1000 / 6000 |
| 7 | | 06'36" | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'44" (+00'08") | 1000 / 9000 |
| 10 | | 06'55" (+00'19") | 1000 / 10000 |
| 11 | | 07'11" (+00'35") | 1000 / 11000 |
| 12 | | 07'36" (+01'00") | 167 / 11167 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
1月累積里程 : 156.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'24" | 00:14'54" |
| 3 | 07'21" | 00:22'15" |
| 4 | 06'58" | 00:29'13" |
| 5 | 06'52" | 00:36'05" |
| 6 | 06'40" | 00:42'45" |
| 7 | 06'37" | 00:49'22" |
| 8 | 06'59" | 00:56'21" |
| 9 | 06'45" | 01:03'06" |
| 10 | 06'56" | 01:10'02" |
| 11 | 07'11" | 01:17'13" |
| 11.2 | 07'34" | 01:18'29" |
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