22.0 km | 02:18:15 | 06:16/km日期: 2019-01-25 15:34 - 平均心率: 152 - 卡路里: 1190 Cal - 總步數: 24054 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 25°C - 濕度: 60% - PM2.5: 不佳(67)
Pace: 06'42" / 06'30" / 06'36" / 06'33" / 06'27" / 06'04" / 05'58" / 06'12" / 06'12" / 06'08" / 07'06" / 06'12" / 06'15" / 06'00" / 05'56" / 06'01" / 06'11" / 07'01" / 05'45" / 05'59" / 06'03" / 06'04" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'24" (+00'17") | 7005 / 7005 | 173 / 89 |
| 2 | | 06'17" (+00'10") | 7007 / 14012 | 173 / 91 |
| 3 | | 06'07" | 7006 / 21019 | 175 / 93 |
| 4 | | 06'02" | 1040 / 22060 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
255.53 km 
Mizuno SYNCHRO SL 累積 :
3004.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'30" | 00:13'12" |
| 3 | 06'36" | 00:19'48" |
| 4 | 06'33" | 00:26'21" |
| 5 | 06'27" | 00:32'48" |
| 6 | 06'04" | 00:38'52" |
| 7 | 05'58" | 00:44'50" |
| 8 | 06'12" | 00:51'02" |
| 9 | 06'12" | 00:57'14" |
| 10 | 06'08" | 01:03'22" |
| 11 | 07'06" | 01:10'28" |
| 12 | 06'12" | 01:16'40" |
| 13 | 06'15" | 01:22'55" |
| 14 | 06'00" | 01:28'55" |
| 15 | 05'56" | 01:34'51" |
| 16 | 06'01" | 01:40'52" |
| 17 | 06'11" | 01:47'03" |
| 18 | 07'01" | 01:54'04" |
| 19 | 05'45" | 01:59'49" |
| 20 | 05'59" | 02:05'48" |
| 21 | 06'03" | 02:11'51" |
| 22 | 06'04" | 02:17'55" |
| 22.0 | 08'08" | 02:18'15" |
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