10.0 km | 01:03:46 | 06:22/km日期: 2019-01-29 05:08 - 總爬升: 218 m - 平均心率: 132 - 卡路里: 619 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 97% - PM2.5: 良好(24)
Pace: 04'01" / 06'55" / 07'00" / 07'18" / 06'18" / 06'10" / 06'02" / 06'02" / 06'09" / 05'46" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'01") | 1000 / 1000 |
2 | | 06'54" (+01'08") | 1000 / 2000 |
3 | | 06'59" (+01'13") | 1000 / 3000 |
4 | | 06'34" (+00'48") | 1000 / 4000 |
5 | | 06'18" (+00'32") | 1000 / 5000 |
6 | | 06'09" (+00'23") | 1000 / 6000 |
7 | | 06'02" (+00'16") | 1000 / 7000 |
8 | | 06'01" (+00'15") | 1000 / 8000 |
9 | | 06'08" (+00'22") | 1000 / 9000 |
10 | | 05'46" | 1000 / 10000 |
11 | | 04'10" | 9 / 10009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 143~173 | 65~79% |
2:M馬拉松配速區 | 173~195 | 79~89% |
3:T乳酸耐力區 | 195~202 | 89~92% |
4:A無氧耐力區 | 202~214 | 92~97.5% |
5:I最大耗氧區 | 214~220 | 97.5~100% |
最大心率為220 點此去設定最大心率 |
1月累積里程 :
235.92 km 亞瑟士 翔走2 累積 :
1047.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'01" | 00:04'01" |
2 | 06'55" | 00:10'56" |
3 | 07'00" | 00:17'56" |
4 | 07'18" | 00:25'14" |
5 | 06'18" | 00:31'32" |
6 | 06'10" | 00:37'42" |
7 | 06'02" | 00:43'44" |
8 | 06'02" | 00:49'46" |
9 | 06'09" | 00:55'55" |
10 | 05'46" | 01:01'41" |
10.0 | 05'07" | 01:01'44" |