29.0 km | 03:33:30 | 07:20/km日期: 2014-05-03 06:18 - 總爬升: 540 m - 卡路里: 1569 Cal - 溫度: 23°C - 濕度: 85%
Pace: 06'47" / 06'36" / 06'32" / 06'44" / 08'05" / 07'31" / 07'45" / 08'06" / 05'57" / 06'03" / 07'04" / 07'19" / 07'15" / 07'44" / 10'08" / 09'22" / 06'23" / 06'25" / 06'21" / 06'38" / 07'37" / 07'39" / 09'20" / 06'52" / 08'23" / 08'09" / 07'22" / 06'40" / 06'28" / 05'06" /
5月累積里程 : 299.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 06'36" | 00:13'23" |
3 | 06'32" | 00:19'55" |
4 | 06'44" | 00:26'39" |
5 | 08'05" | 00:34'44" |
6 | 07'31" | 00:42'15" |
7 | 07'45" | 00:50'00" |
8 | 08'06" | 00:58'06" |
9 | 05'57" | 01:04'03" |
10 | 06'03" | 01:10'06" |
11 | 07'04" | 01:17'10" |
12 | 07'19" | 01:24'29" |
13 | 07'15" | 01:31'44" |
14 | 07'44" | 01:39'28" |
15 | 10'08" | 01:49'36" |
16 | 09'22" | 01:58'58" |
17 | 06'23" | 02:05'21" |
18 | 06'25" | 02:11'46" |
19 | 06'21" | 02:18'07" |
20 | 06'38" | 02:24'45" |
21 | 07'37" | 02:32'22" |
22 | 07'39" | 02:40'01" |
23 | 09'20" | 02:49'21" |
24 | 06'52" | 02:56'13" |
25 | 08'23" | 03:04'36" |
26 | 08'09" | 03:12'45" |
27 | 07'22" | 03:20'07" |
28 | 06'40" | 03:26'47" |
29 | 06'28" | 03:33'15" |
29.0 | 05'06" | 03:33'30" |