12.1 km | 01:04:01 | 05:17/km日期: 2019-01-28 17:54 - 總爬升: 112 m - 平均心率: 128 - 卡路里: 668 Cal - 平均步頻: 170 - 溫度: 19°C - 濕度: 63% - PM2.5: 良好(18)
Pace: 06'27" / 06'14" / 05'12" / 05'21" / 05'13" / 05'02" / 04'24" / 05'14" / 05'14" / 05'06" / 05'14" / 05'21" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+01'54") | 1000 / 1000 |
2 | | 05'59" (+01'35") | 1000 / 2000 |
3 | | 05'12" (+00'48") | 1000 / 3000 |
4 | | 05'20" (+00'56") | 1000 / 4000 |
5 | | 05'12" (+00'48") | 1000 / 5000 |
6 | | 05'01" (+00'37") | 1000 / 6000 |
7 | | 04'24" | 1000 / 7000 |
8 | | 05'03" (+00'39") | 1000 / 8000 |
9 | | 05'13" (+00'49") | 1000 / 9000 |
10 | | 05'06" (+00'42") | 1000 / 10000 |
11 | | 05'14" (+00'50") | 1000 / 11000 |
12 | | 05'20" (+00'56") | 1000 / 12000 |
13 | | 05'56" (+01'32") | 90 / 12090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
1月累積里程 : 431.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'14" | 00:12'41" |
3 | 05'12" | 00:17'53" |
4 | 05'21" | 00:23'14" |
5 | 05'13" | 00:28'27" |
6 | 05'02" | 00:33'29" |
7 | 04'24" | 00:37'53" |
8 | 05'14" | 00:43'07" |
9 | 05'14" | 00:48'21" |
10 | 05'06" | 00:53'27" |
11 | 05'14" | 00:58'41" |
12 | 05'21" | 01:04'02" |
12.1 | 05'54" | 01:04'34" |