9.4 km | 00:48:25 | 05:08/km日期: 2019-01-27 08:49 - 平均心率: 145 - 卡路里: 367 Cal - 平均步頻: 186 - 溫度: 15°C - 濕度: 81%
Pace: 05'08" / 05'15" / 05'08" / 05'09" / 05'02" / 05'07" / 05'03" / 05'03" / 05'15" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'10") | 447 / 447 |
| 2 | | 05'58" (+01'47") | 474 / 922 |
| 3 | | 04'18" (+00'07") | 464 / 1387 |
| 4 | | 06'08" (+01'57") | 481 / 1868 |
| 5 | | 04'20" (+00'09") | 450 / 2319 |
| 6 | | 06'04" (+01'53") | 492 / 2812 |
| 7 | | 04'15" (+00'04") | 465 / 3277 |
| 8 | | 06'05" (+01'54") | 483 / 3760 |
| 9 | | 04'12" (+00'01") | 464 / 4225 |
| 10 | | 05'56" (+01'45") | 484 / 4710 |
| 11 | | 04'14" (+00'03") | 465 / 5175 |
| 12 | | 06'01" (+01'50") | 475 / 5651 |
| 13 | | 04'16" (+00'05") | 461 / 6112 |
| 14 | | 06'00" (+01'49") | 477 / 6590 |
| 15 | | 04'11" | 466 / 7056 |
| 16 | | 05'59" (+01'48") | 480 / 7536 |
| 17 | | 04'12" (+00'01") | 462 / 7999 |
| 18 | | 05'53" (+01'42") | 472 / 8471 |
| 19 | | 04'11" | 463 / 8935 |
| 20 | | 05'49" (+01'38") | 477 / 9413 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 250.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'08" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'02" | 00:25'42" |
| 6 | 05'07" | 00:30'49" |
| 7 | 05'03" | 00:35'52" |
| 8 | 05'03" | 00:40'55" |
| 9 | 05'15" | 00:46'10" |
| 9.4 | 05'29" | 00:48'26" |
展開計圈分析
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