11.4 km | 01:21:01 | 07:07/km日期: 2019-01-30 16:57 - 總爬升: 119 m - 地點: 堤岸 - 天氣: 涼涼 - 卡路里: 562 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 06'39" / 06'45" / 07'12" / 07'35" / 07'07" / 07'52" / 06'29" / 06'57" / 06'43" / 07'00" / 07'17" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'29") | 1000 / 1000 |
| 2 | | 06'45" (+00'16") | 1000 / 2000 |
| 3 | | 07'12" (+00'43") | 1000 / 3000 |
| 4 | | 07'34" (+01'05") | 1000 / 4000 |
| 5 | | 07'07" (+00'38") | 1000 / 5000 |
| 6 | | 07'51" (+01'22") | 1000 / 6000 |
| 7 | | 06'29" | 1000 / 7000 |
| 8 | | 06'56" (+00'27") | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 07'00" (+00'31") | 1000 / 10000 |
| 11 | | 07'16" (+00'47") | 1000 / 11000 |
| 12 | | 08'42" (+02'13") | 357 / 11357 |
1月累積里程 :
126.24 km 
2013亞瑟士 馬拉松鞋 TMM438 累積 :
954.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'45" | 00:13'24" |
| 3 | 07'12" | 00:20'36" |
| 4 | 07'35" | 00:28'11" |
| 5 | 07'07" | 00:35'18" |
| 6 | 07'52" | 00:43'10" |
| 7 | 06'29" | 00:49'39" |
| 8 | 06'57" | 00:56'36" |
| 9 | 06'43" | 01:03'19" |
| 10 | 07'00" | 01:10'19" |
| 11 | 07'17" | 01:17'36" |
| 11.4 | 08'40" | 01:20'42" |
展開計圈分析
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