46.3 km | 06:09:02 | 07:57/km日期: 2019-02-06 06:11 - 總爬升: 894 m - 平均心率: 146 - 卡路里: 2523 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 06'57" / 06'12" / 06'12" / 05'52" / 06'59" / 06'03" / 05'44" / 07'17" / 05'46" / 05'47" / 05'46" / 08'12" / 09'07" / 08'26" / 16'34" / 05'41" / 06'01" / 06'07" / 11'33" / 07'32" / 06'00" / 06'33" / 09'31" / 19'44" / 07'03" / 07'55" / 07'21" / 08'50" / 08'51" / 08'42" / 08'58" / 09'06" / 12'00" / 14'44" / 06'54" / 21'02" / 04'57" / 04'03" / 05'01" / 04'18" / 03'38" / 06'47" / 04'28" / 04'23" / 06'14" / 09'17" / 14'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+03'18") | 1000 / 1000 |
| 2 | | 06'12" (+02'35") | 1000 / 2000 |
| 3 | | 06'11" (+02'34") | 1000 / 3000 |
| 4 | | 05'52" (+02'15") | 1000 / 4000 |
| 5 | | 06'58" (+03'21") | 1000 / 5000 |
| 6 | | 06'02" (+02'25") | 1000 / 6000 |
| 7 | | 05'44" (+02'07") | 1000 / 7000 |
| 8 | | 07'16" (+03'39") | 1000 / 8000 |
| 9 | | 05'46" (+02'09") | 1000 / 9000 |
| 10 | | 05'47" (+02'10") | 1000 / 10000 |
| 11 | | 05'46" (+02'09") | 1000 / 11000 |
| 12 | | 08'11" (+04'34") | 1000 / 12000 |
| 13 | | 09'06" (+05'29") | 1000 / 13000 |
| 14 | | 08'26" (+04'49") | 1000 / 14000 |
| 15 | | 16'26" (+12'49") | 1000 / 15000 |
| 16 | | 05'48" (+02'11") | 1000 / 16000 |
| 17 | | 06'01" (+02'24") | 1000 / 17000 |
| 18 | | 06'06" (+02'29") | 1000 / 18000 |
| 19 | | 11'33" (+07'56") | 1000 / 19000 |
| 20 | | 07'32" (+03'55") | 1000 / 20000 |
| 21 | | 05'59" (+02'22") | 1000 / 21000 |
| 22 | | 06'33" (+02'56") | 1000 / 22000 |
| 23 | | 09'31" (+05'54") | 1000 / 23000 |
| 24 | | 19'43" (+16'06") | 1000 / 24000 |
| 25 | | 07'02" (+03'25") | 1000 / 25000 |
| 26 | | 07'55" (+04'18") | 1000 / 26000 |
| 27 | | 07'20" (+03'43") | 1000 / 27000 |
| 28 | | 08'50" (+05'13") | 1000 / 28000 |
| 29 | | 08'50" (+05'13") | 1000 / 29000 |
| 30 | | 08'42" (+05'05") | 1000 / 30000 |
| 31 | | 08'58" (+05'21") | 1000 / 31000 |
| 32 | | 09'06" (+05'29") | 1000 / 32000 |
| 33 | | 12'00" (+08'23") | 1000 / 33000 |
| 34 | | 11'59" (+08'22") | 1000 / 34000 |
| 35 | | 09'38" (+06'01") | 1000 / 35000 |
| 36 | | 21'01" (+17'24") | 1000 / 36000 |
| 37 | | 04'57" (+01'20") | 1000 / 37000 |
| 38 | | 04'03" (+00'26") | 1000 / 38000 |
| 39 | | 05'00" (+01'23") | 1000 / 39000 |
| 40 | | 04'18" (+00'41") | 1000 / 40000 |
| 41 | | 03'37" | 1000 / 41000 |
| 42 | | 06'46" (+03'09") | 1000 / 42000 |
| 43 | | 04'28" (+00'51") | 1000 / 43000 |
| 44 | | 04'22" (+00'45") | 1000 / 44000 |
| 45 | | 06'14" (+02'37") | 1000 / 45000 |
| 46 | | 09'16" (+05'39") | 1000 / 46000 |
| 47 | | 14'39" (+11'02") | 336 / 46336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 69.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'12" | 00:13'09" |
| 3 | 06'12" | 00:19'21" |
| 4 | 05'52" | 00:25'13" |
| 5 | 06'59" | 00:32'12" |
| 6 | 06'03" | 00:38'15" |
| 7 | 05'44" | 00:43'59" |
| 8 | 07'17" | 00:51'16" |
| 9 | 05'46" | 00:57'02" |
| 10 | 05'47" | 01:02'49" |
| 11 | 05'46" | 01:08'35" |
| 12 | 08'12" | 01:16'47" |
| 13 | 09'07" | 01:25'54" |
| 14 | 08'26" | 01:34'20" |
| 15 | 16'34" | 01:50'54" |
| 16 | 05'41" | 01:56'35" |
| 17 | 06'01" | 02:02'36" |
| 18 | 06'07" | 02:08'43" |
| 19 | 11'33" | 02:20'16" |
| 20 | 07'32" | 02:27'48" |
| 21 | 06'00" | 02:33'48" |
| 22 | 06'33" | 02:40'21" |
| 23 | 09'31" | 02:49'52" |
| 24 | 19'44" | 03:09'36" |
| 25 | 07'03" | 03:16'39" |
| 26 | 07'55" | 03:24'34" |
| 27 | 07'21" | 03:31'55" |
| 28 | 08'50" | 03:40'45" |
| 29 | 08'51" | 03:49'36" |
| 30 | 08'42" | 03:58'18" |
| 31 | 08'58" | 04:07'16" |
| 32 | 09'06" | 04:16'22" |
| 33 | 12'00" | 04:28'22" |
| 34 | 14'44" | 04:43'06" |
| 35 | 06'54" | 04:50'00" |
| 36 | 21'02" | 05:11'02" |
| 37 | 04'57" | 05:15'59" |
| 38 | 04'03" | 05:20'02" |
| 39 | 05'01" | 05:25'03" |
| 40 | 04'18" | 05:29'21" |
| 41 | 03'38" | 05:32'59" |
| 42 | 06'47" | 05:39'46" |
| 43 | 04'28" | 05:44'14" |
| 44 | 04'23" | 05:48'37" |
| 45 | 06'14" | 05:54'51" |
| 46 | 09'17" | 06:04'08" |
| 46.3 | 14'40" | 06:09'04" |
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