10.4 km | 01:08:22 | 06:34/km日期: 2019-01-27 08:08 - 平均心率: 145 - 卡路里: 742 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 07'19" / 08'43" / 06'38" / 08'57" / 06'47" / 06'35" / 10'31" / 06'18" / 06'19" / 06'16" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'51") | 1000 / 1000 |
| 2 | | 07'16" (+01'07") | 1000 / 2000 |
| 3 | | 06'37" (+00'28") | 1000 / 3000 |
| 4 | | 06'53" (+00'44") | 1000 / 4000 |
| 5 | | 06'33" (+00'24") | 1000 / 5000 |
| 6 | | 06'22" (+00'13") | 1000 / 6000 |
| 7 | | 06'27" (+00'18") | 1000 / 7000 |
| 8 | | 06'19" (+00'10") | 1000 / 8000 |
| 9 | | 06'09" | 1000 / 9000 |
| 10 | | 06'15" (+00'06") | 1000 / 10000 |
| 11 | | 06'11" (+00'02") | 393 / 10393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 151.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'43" | 00:16'02" |
| 3 | 06'38" | 00:22'40" |
| 4 | 08'57" | 00:31'37" |
| 5 | 06'47" | 00:38'24" |
| 6 | 06'35" | 00:44'59" |
| 7 | 10'31" | 00:55'30" |
| 8 | 06'18" | 01:01'48" |
| 9 | 06'19" | 01:08'07" |
| 10 | 06'16" | 01:14'23" |
| 10.4 | 06'10" | 01:16'49" |
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