30.0 km | 03:12:22 | 06:24/km日期: 2019-01-25 05:53 - 平均心率: 149 - 卡路里: 1655 Cal - 平均步頻: 178 - 溫度: 13°C - 濕度: 86% - PM2.5: 良好(31)
Pace: 06'43" / 06'08" / 06'21" / 06'08" / 06'23" / 07'51" / 06'35" / 06'26" / 06'35" / 06'47" / 07'29" / 07'14" / 06'30" / 08'04" / 06'30" / 10'45" / 07'21" / 07'36" / 10'31" / 07'57" / 06'35" / 08'08" / 06'30" / 05'52" / 06'33" / 06'13" / 06'41" / 06'59" / 06'34" / 06'57" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1000 / 1000 |
| 2 | | 06'07" (+00'25") | 1000 / 2000 |
| 3 | | 06'21" (+00'39") | 1000 / 3000 |
| 4 | | 06'04" (+00'22") | 772 / 3772 |
| 5 | | 06'10" (+00'28") | 245 / 4018 |
| 6 | | 05'42" | 1000 / 5018 |
| 7 | | 05'56" (+00'14") | 1000 / 6018 |
| 8 | | 06'11" (+00'29") | 1000 / 7018 |
| 9 | | 06'24" (+00'42") | 1000 / 8018 |
| 10 | | 06'35" (+00'53") | 1000 / 9018 |
| 11 | | 06'47" (+01'05") | 1000 / 10018 |
| 12 | | 07'24" (+01'42") | 1000 / 11018 |
| 13 | | 06'34" (+00'52") | 1000 / 12018 |
| 14 | | 06'21" (+00'39") | 1000 / 13018 |
| 15 | | 06'22" (+00'40") | 1000 / 14018 |
| 16 | | 06'37" (+00'55") | 1000 / 15018 |
| 17 | | 06'33" (+00'51") | 1000 / 16018 |
| 18 | | 06'06" (+00'24") | 1000 / 17018 |
| 19 | | 06'16" (+00'34") | 1000 / 18018 |
| 20 | | 06'36" (+00'54") | 1000 / 19018 |
| 21 | | 06'19" (+00'37") | 1000 / 20018 |
| 22 | | 06'32" (+00'50") | 1000 / 21018 |
| 23 | | 05'46" (+00'04") | 1000 / 22018 |
| 24 | | 06'26" (+00'44") | 1000 / 23018 |
| 25 | | 05'59" (+00'17") | 1000 / 24018 |
| 26 | | 06'15" (+00'33") | 1000 / 25018 |
| 27 | | 06'16" (+00'34") | 1000 / 26018 |
| 28 | | 06'43" (+01'01") | 1000 / 27018 |
| 29 | | 06'56" (+01'14") | 1000 / 28018 |
| 30 | | 06'33" (+00'51") | 1000 / 29018 |
| 31 | | 06'51" (+01'09") | 1000 / 30018 |
| 32 | | 11'36" (+05'54") | 13 / 30032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 184.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'08" | 00:12'51" |
| 3 | 06'21" | 00:19'12" |
| 4 | 06'08" | 00:25'20" |
| 5 | 06'23" | 00:31'43" |
| 6 | 07'51" | 00:39'34" |
| 7 | 06'35" | 00:46'09" |
| 8 | 06'26" | 00:52'35" |
| 9 | 06'35" | 00:59'10" |
| 10 | 06'47" | 01:05'57" |
| 11 | 07'29" | 01:13'26" |
| 12 | 07'14" | 01:20'40" |
| 13 | 06'30" | 01:27'10" |
| 14 | 08'04" | 01:35'14" |
| 15 | 06'30" | 01:41'44" |
| 16 | 10'45" | 01:52'29" |
| 17 | 07'21" | 01:59'50" |
| 18 | 07'36" | 02:07'26" |
| 19 | 10'31" | 02:17'57" |
| 20 | 07'57" | 02:25'54" |
| 21 | 06'35" | 02:32'29" |
| 22 | 08'08" | 02:40'37" |
| 23 | 06'30" | 02:47'07" |
| 24 | 05'52" | 02:52'59" |
| 25 | 06'33" | 02:59'32" |
| 26 | 06'13" | 03:05'45" |
| 27 | 06'41" | 03:12'26" |
| 28 | 06'59" | 03:19'25" |
| 29 | 06'34" | 03:25'59" |
| 30 | 06'57" | 03:32'56" |
| 30.0 | 10'18" | 03:33'16" |
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