16.2 km | 01:25:54 | 05:17/km日期: 2019-01-26 06:03 - 平均心率: 156 - 卡路里: 950 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'02" / 05'04" / 05'00" / 05'04" / 05'01" / 05'04" / 05'00" / 05'14" / 05'19" / 05'20" / 05'29" / 05'33" / 05'33" / 05'38" / 05'38" / 05'42" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'02") | 1000 / 1000 |
| 2 | | 05'04" (+00'05") | 1000 / 2000 |
| 3 | | 05'00" (+00'01") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'01" (+00'02") | 1000 / 5000 |
| 6 | | 05'04" (+00'05") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'14" (+00'15") | 1000 / 8000 |
| 9 | | 05'18" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'29") | 1000 / 11000 |
| 12 | | 05'32" (+00'33") | 1000 / 12000 |
| 13 | | 05'33" (+00'34") | 1000 / 13000 |
| 14 | | 05'37" (+00'38") | 1000 / 14000 |
| 15 | | 05'37" (+00'38") | 1000 / 15000 |
| 16 | | 05'42" (+00'43") | 1000 / 16000 |
| 17 | | 05'36" (+00'37") | 215 / 16215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
1月累積里程 :
84.68 km 
Asics Gel-kayano25 累積 :
910.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'00" | 00:15'06" |
| 4 | 05'04" | 00:20'10" |
| 5 | 05'01" | 00:25'11" |
| 6 | 05'04" | 00:30'15" |
| 7 | 05'00" | 00:35'15" |
| 8 | 05'14" | 00:40'29" |
| 9 | 05'19" | 00:45'48" |
| 10 | 05'20" | 00:51'08" |
| 11 | 05'29" | 00:56'37" |
| 12 | 05'33" | 01:02'10" |
| 13 | 05'33" | 01:07'43" |
| 14 | 05'38" | 01:13'21" |
| 15 | 05'38" | 01:18'59" |
| 16 | 05'42" | 01:24'41" |
| 16.2 | 05'38" | 01:25'54" |
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