15.3 km | 01:30:49 | 05:55/km日期: 2019-01-27 06:48 - 總爬升: 252 m - 平均心率: 155 - 卡路里: 949 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 62% - PM2.5: 良好(28)
Pace: 06'04" / 05'44" / 05'47" / 06'59" / 21'04" / 06'23" / 06'08" / 06'07" / 06'23" / 05'42" / 06'27" / 05'37" / 05'42" / 08'07" / 05'27" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'36") | 1000 / 1000 |
2 | | 05'44" (+00'17") | 1000 / 2000 |
3 | | 05'47" (+00'20") | 1000 / 3000 |
4 | | 06'31" (+01'04") | 1000 / 4000 |
5 | | 06'26" (+00'59") | 1000 / 5000 |
6 | | 05'58" (+00'31") | 1000 / 6000 |
7 | | 06'07" (+00'40") | 1000 / 7000 |
8 | | 06'06" (+00'39") | 1000 / 8000 |
9 | | 06'23" (+00'56") | 1000 / 9000 |
10 | | 05'42" (+00'15") | 1000 / 10000 |
11 | | 05'44" (+00'17") | 1000 / 11000 |
12 | | 05'36" (+00'09") | 1000 / 12000 |
13 | | 05'42" (+00'15") | 1000 / 13000 |
14 | | 05'41" (+00'14") | 1000 / 14000 |
15 | | 05'27" | 1000 / 15000 |
16 | | 05'06" | 344 / 15344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
372.10 km NB 螢光黃綠 ZANTE v2 累積 :
954.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'44" | 00:11'48" |
3 | 05'47" | 00:17'35" |
4 | 06'59" | 00:24'34" |
5 | 21'04" | 00:45'38" |
6 | 06'23" | 00:52'01" |
7 | 06'08" | 00:58'09" |
8 | 06'07" | 01:04'16" |
9 | 06'23" | 01:10'39" |
10 | 05'42" | 01:16'21" |
11 | 06'27" | 01:22'48" |
12 | 05'37" | 01:28'25" |
13 | 05'42" | 01:34'07" |
14 | 08'07" | 01:42'14" |
15 | 05'27" | 01:47'41" |
15.3 | 05'07" | 01:49'27" |