14.4 km | 01:26:00 | 05:58/km日期: 2019-01-29 22:32 - 總爬升: 202 m - 平均心率: 140 - 卡路里: 903 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 63%
Pace: 06'52" / 06'55" / 05'40" / 05'31" / 05'39" / 06'32" / 05'27" / 05'54" / 05'29" / 06'33" / 05'45" / 05'31" / 05'33" / 06'35" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'30") | 1000 / 1000 |
| 2 | | 06'55" (+01'34") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'30" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'17") | 1000 / 5000 |
| 6 | | 05'31" (+00'10") | 200 / 5200 |
| 7 | | 06'47" (+01'26") | 800 / 6000 |
| 8 | | 05'27" (+00'06") | 1000 / 7000 |
| 9 | | 05'42" (+00'21") | 1000 / 8000 |
| 10 | | 05'29" (+00'08") | 1000 / 9000 |
| 11 | | 05'56" (+00'35") | 200 / 9200 |
| 12 | | 06'42" (+01'21") | 800 / 10000 |
| 13 | | 05'44" (+00'23") | 1000 / 11000 |
| 14 | | 05'30" (+00'09") | 1000 / 12000 |
| 15 | | 05'33" (+00'12") | 1000 / 13000 |
| 16 | | 05'21" | 200 / 13200 |
| 17 | | 06'52" (+01'31") | 800 / 14000 |
| 18 | | 06'01" (+00'40") | 379 / 14379 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 :
152.02 km 
KALENJI KIPRUN LD 累積 :
3927.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'55" | 00:13'47" |
| 3 | 05'40" | 00:19'27" |
| 4 | 05'31" | 00:24'58" |
| 5 | 05'39" | 00:30'37" |
| 6 | 06'32" | 00:37'09" |
| 7 | 05'27" | 00:42'36" |
| 8 | 05'54" | 00:48'30" |
| 9 | 05'29" | 00:53'59" |
| 10 | 06'33" | 01:00'32" |
| 11 | 05'45" | 01:06'17" |
| 12 | 05'31" | 01:11'48" |
| 13 | 05'33" | 01:17'21" |
| 14 | 06'35" | 01:23'56" |
| 14.4 | 06'01" | 01:26'13" |
展開計圈分析
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