20.4 km | 01:51:41 | 05:29/km日期: 2019-01-26 16:26 - 平均心率: 150 - 卡路里: 1237 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 58% - PM2.5: 良好(31)
Pace: 05'10" / 05'19" / 05'26" / 05'27" / 05'29" / 05'25" / 05'23" / 05'28" / 05'32" / 05'26" / 05'40" / 05'27" / 05'24" / 05'43" / 05'28" / 05'33" / 05'29" / 05'25" / 05'19" / 05'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'26" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" (+00'16") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'25" (+00'15") | 1000 / 6000 |
| 7 | | 05'22" (+00'12") | 1000 / 7000 |
| 8 | | 05'28" (+00'18") | 1000 / 8000 |
| 9 | | 05'31" (+00'21") | 1000 / 9000 |
| 10 | | 05'26" (+00'16") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 1000 / 11000 |
| 12 | | 05'27" (+00'17") | 1000 / 12000 |
| 13 | | 05'24" (+00'14") | 1000 / 13000 |
| 14 | | 05'42" (+00'32") | 1000 / 14000 |
| 15 | | 05'27" (+00'17") | 1000 / 15000 |
| 16 | | 05'33" (+00'23") | 1000 / 16000 |
| 17 | | 05'29" (+00'19") | 1000 / 17000 |
| 18 | | 05'25" (+00'15") | 1000 / 18000 |
| 19 | | 05'19" (+00'09") | 1000 / 19000 |
| 20 | | 05'39" (+00'29") | 1000 / 20000 |
| 21 | | 06'46" (+01'36") | 365 / 20365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 250.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'19" | 00:10'29" |
| 3 | 05'26" | 00:15'55" |
| 4 | 05'27" | 00:21'22" |
| 5 | 05'29" | 00:26'51" |
| 6 | 05'25" | 00:32'16" |
| 7 | 05'23" | 00:37'39" |
| 8 | 05'28" | 00:43'07" |
| 9 | 05'32" | 00:48'39" |
| 10 | 05'26" | 00:54'05" |
| 11 | 05'40" | 00:59'45" |
| 12 | 05'27" | 01:05'12" |
| 13 | 05'24" | 01:10'36" |
| 14 | 05'43" | 01:16'19" |
| 15 | 05'28" | 01:21'47" |
| 16 | 05'33" | 01:27'20" |
| 17 | 05'29" | 01:32'49" |
| 18 | 05'25" | 01:38'14" |
| 19 | 05'19" | 01:43'33" |
| 20 | 05'40" | 01:49'13" |
| 20.4 | 06'47" | 01:51'42" |
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