23.3 km | 02:50:22 | 07:18/km日期: 2019-01-28 06:26 - 總爬升: 207 m - 卡路里: 1249 Cal - 溫度: 12°C - 濕度: 89% - PM2.5: 良好(21)
Pace: 05'36" / 06'37" / 06'10" / 05'44" / 06'11" / 06'27" / 10'32" / 05'58" / 08'01" / 06'24" / 06'44" / 05'59" / 05'48" / 06'29" / 06'17" / 05'56" / 07'27" / 06'38" / 07'21" / 07'02" / 08'16" / 08'08" / 12'04" / 07'55" / 00'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'38") | 1341 / 1341 |
2 | | 06'06" (+00'41") | 1006 / 2347 |
3 | | 06'00" (+00'35") | 1006 / 3354 |
4 | | 06'17" (+00'52") | 1003 / 4358 |
5 | | 06'16" (+00'51") | 1000 / 5358 |
6 | | 05'56" (+00'31") | 1040 / 6398 |
7 | | 10'02" (+04'37") | 1095 / 7493 |
8 | | 06'49" (+01'24") | 1001 / 8495 |
9 | | 07'38" (+02'13") | 1005 / 9500 |
10 | | 06'53" (+01'28") | 1002 / 10502 |
11 | | 05'25" | 1070 / 11573 |
12 | | 06'15" (+00'50") | 1063 / 12636 |
13 | | 06'17" (+00'52") | 999 / 13636 |
14 | | 06'39" (+01'14") | 995 / 14631 |
15 | | 05'50" (+00'25") | 1041 / 15672 |
16 | | 06'55" (+01'30") | 1027 / 16700 |
17 | | 06'59" (+01'34") | 1005 / 17705 |
18 | | 06'18" (+00'53") | 990 / 18696 |
19 | | 07'52" (+02'27") | 1008 / 19704 |
20 | | 07'42" (+02'17") | 1001 / 20705 |
21 | | 07'22" (+01'57") | 1009 / 21715 |
22 | | 08'37" (+03'12") | 1001 / 22716 |
23 | | 12'43" (+07'18") | 1008 / 23725 |
1月累積里程 :
138.62 km Nike Pegasus 34 累積 :
127.9 kmAndroid - Sony F8332 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'37" | 00:12'13" |
3 | 06'10" | 00:18'23" |
4 | 05'44" | 00:24'07" |
5 | 06'11" | 00:30'18" |
6 | 06'27" | 00:36'45" |
7 | 10'32" | 00:47'17" |
8 | 05'58" | 00:53'15" |
9 | 08'01" | 01:01'16" |
10 | 06'24" | 01:07'40" |
11 | 06'44" | 01:14'24" |
12 | 05'59" | 01:20'23" |
13 | 05'48" | 01:26'11" |
14 | 06'29" | 01:32'40" |
15 | 06'17" | 01:38'57" |
16 | 05'56" | 01:44'53" |
17 | 07'27" | 01:52'20" |
18 | 06'38" | 01:58'58" |
19 | 07'21" | 02:06'19" |
20 | 07'02" | 02:13'21" |
21 | 08'16" | 02:21'37" |
22 | 08'08" | 02:29'45" |
23 | 12'04" | 02:41'49" |
24 | 07'55" | 02:49'44" |
23.3 | 00'-10" | 02:49'51" |