27.6 km | 03:07:19 | 06:47/km日期: 2014-05-03 06:36 - 總爬升: 308 m - 地點: 家>愛河之心>壽柴山>買早餐>go home - 天氣: ok - 平均心率: 94 - 卡路里: 2335 Cal - 溫度: 25°C - 濕度: 88%
Pace: 05'54" / 05'54" / 06'07" / 05'40" / 05'49" / 06'03" / 06'20" / 06'09" / 05'58" / 06'24" / 06'30" / 06'37" / 06'34" / 06'54" / 06'43" / 06'39" / 06'36" / 06'31" / 06'32" / 06'54" / 06'21" / 07'50" / 06'14" / 06'10" / 06'56" / 05'58" / 12'05" / 15'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
5月累積里程 :
244.40 km 
ASICS GEL-BLUR33 累積 :
2917.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'54" | 00:11'48" |
| 3 | 06'07" | 00:17'55" |
| 4 | 05'40" | 00:23'35" |
| 5 | 05'49" | 00:29'24" |
| 6 | 06'03" | 00:35'27" |
| 7 | 06'20" | 00:41'47" |
| 8 | 06'09" | 00:47'56" |
| 9 | 05'58" | 00:53'54" |
| 10 | 06'24" | 01:00'18" |
| 11 | 06'30" | 01:06'48" |
| 12 | 06'37" | 01:13'25" |
| 13 | 06'34" | 01:19'59" |
| 14 | 06'54" | 01:26'53" |
| 15 | 06'43" | 01:33'36" |
| 16 | 06'39" | 01:40'15" |
| 17 | 06'36" | 01:46'51" |
| 18 | 06'31" | 01:53'22" |
| 19 | 06'32" | 01:59'54" |
| 20 | 06'54" | 02:06'48" |
| 21 | 06'21" | 02:13'09" |
| 22 | 07'50" | 02:20'59" |
| 23 | 06'14" | 02:27'13" |
| 24 | 06'10" | 02:33'23" |
| 25 | 06'56" | 02:40'19" |
| 26 | 05'58" | 02:46'17" |
| 27 | 12'05" | 02:58'22" |
| 27.6 | 15'32" | 03:07'19" |
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