21.2 km | 02:07:57 | 06:01/km日期: 2019-01-26 07:42 - 天氣: 風好大 - 平均心率: 143 - 卡路里: 814 Cal - 平均步頻: 170 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(23)
Pace: 05'43" / 05'45" / 05'35" / 05'48" / 05'36" / 05'44" / 05'51" / 05'34" / 05'37" / 05'34" / 05'53" / 05'22" / 10'07" / 05'48" / 05'51" / 05'54" / 07'40" / 08'31" / 06'50" / 05'46" / 05'40" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+01'34") | 5000 / 5000 |
| 2 | | 05'39" (+01'32") | 5000 / 10000 |
| 3 | | 05'37" (+01'30") | 2000 / 12000 |
| 4 | | 12'15" (+08'08") | 114 / 12114 |
| 5 | | 04'22" (+00'15") | 686 / 12800 |
| 6 | | 14'05" (+09'58") | 141 / 12942 |
| 7 | | 04'24" (+00'17") | 679 / 13622 |
| 8 | | 16'51" (+12'44") | 118 / 13740 |
| 9 | | 04'22" (+00'15") | 686 / 14426 |
| 10 | | 17'57" (+13'50") | 111 / 14538 |
| 11 | | 04'18" (+00'11") | 695 / 15234 |
| 12 | | 16'07" (+12'00") | 124 / 15358 |
| 13 | | 04'17" (+00'10") | 698 / 16056 |
| 14 | | 16'57" (+12'50") | 117 / 16174 |
| 15 | | 04'49" (+00'42") | 310 / 16485 |
| 16 | | 06'56" (+02'49") | 144 / 16629 |
| 17 | | 13'57" (+09'50") | 143 / 16773 |
| 18 | | 04'22" (+00'15") | 228 / 17001 |
| 19 | | 17'40" (+13'33") | 113 / 17114 |
| 20 | | 04'19" (+00'12") | 230 / 17345 |
| 21 | | 13'59" (+09'52") | 142 / 17488 |
| 22 | | 04'14" (+00'07") | 235 / 17724 |
| 23 | | 12'14" (+08'07") | 163 / 17887 |
| 24 | | 04'07" | 242 / 18130 |
| 25 | | 22'36" (+18'29") | 88 / 18218 |
| 26 | | 17'44" (+13'37") | 1 / 18219 |
| 27 | | 05'39" (+01'32") | 3000 / 21219 |
| 28 | | 04'47" (+00'40") | 7 / 21227 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 :
341.36 km 
Adidas takumi Ren 3 累積 :
727.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'45" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'48" | 00:22'51" |
| 5 | 05'36" | 00:28'27" |
| 6 | 05'44" | 00:34'11" |
| 7 | 05'51" | 00:40'02" |
| 8 | 05'34" | 00:45'36" |
| 9 | 05'37" | 00:51'13" |
| 10 | 05'34" | 00:56'47" |
| 11 | 05'53" | 01:02'40" |
| 12 | 05'22" | 01:08'02" |
| 13 | 10'07" | 01:18'09" |
| 14 | 05'48" | 01:23'57" |
| 15 | 05'51" | 01:29'48" |
| 16 | 05'54" | 01:35'42" |
| 17 | 07'40" | 01:43'22" |
| 18 | 08'31" | 01:51'53" |
| 19 | 06'50" | 01:58'43" |
| 20 | 05'46" | 02:04'29" |
| 21 | 05'40" | 02:10'09" |
| 21.2 | 05'30" | 02:11'24" |
展開計圈分析
留言 
