9.0 km | 00:53:33 | 05:58/km日期: 2019-01-25 18:08 - 卡路里: 580 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 05'21" / 04'50" / 04'47" / 04'38" / 04'37" / 06'55" / 07'28" / 07'21" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'35") | 357 / 357 |
| 2 | | 05'00" (+01'41") | 394 / 752 |
| 3 | | 04'58" (+01'39") | 391 / 1143 |
| 4 | | 04'57" (+01'38") | 386 / 1530 |
| 5 | | 04'47" (+01'28") | 395 / 1926 |
| 6 | | 04'42" (+01'23") | 394 / 2320 |
| 7 | | 04'43" (+01'24") | 390 / 2711 |
| 8 | | 04'42" (+01'23") | 388 / 3099 |
| 9 | | 04'40" (+01'21") | 390 / 3489 |
| 10 | | 04'38" (+01'19") | 399 / 3889 |
| 11 | | 04'37" (+01'18") | 389 / 4279 |
| 12 | | 04'30" (+01'11") | 390 / 4670 |
| 13 | | 04'38" (+01'19") | 384 / 5054 |
| 14 | | 04'30" (+01'11") | 391 / 5446 |
| 15 | | 04'24" (+01'05") | 390 / 5837 |
| 16 | | 15'51" (+12'32") | 299 / 6136 |
| 17 | | 03'37" (+00'18") | 93 / 6230 |
| 18 | | 23'27" (+20'08") | 71 / 6302 |
| 19 | | 03'23" (+00'04") | 295 / 6598 |
| 20 | | 18'40" (+15'21") | 82 / 6680 |
| 21 | | 03'19" | 308 / 6989 |
| 22 | | 22'05" (+18'46") | 76 / 7065 |
| 23 | | 03'29" (+00'10") | 298 / 7363 |
| 24 | | 21'19" (+18'00") | 78 / 7441 |
| 25 | | 03'24" (+00'05") | 303 / 7744 |
| 26 | | 23'19" (+20'00") | 71 / 7816 |
| 27 | | 03'28" (+00'09") | 298 / 8115 |
| 28 | | 09'45" (+06'26") | 500 / 8615 |
| 29 | | 06'47" (+03'28") | 340 / 8955 |
1月累積里程 : 202.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'50" | 00:10'11" |
| 3 | 04'47" | 00:14'58" |
| 4 | 04'38" | 00:19'36" |
| 5 | 04'37" | 00:24'13" |
| 6 | 06'55" | 00:31'08" |
| 7 | 07'28" | 00:38'36" |
| 8 | 07'21" | 00:45'57" |
| 9.0 | 07'58" | 00:53'34" |
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