33.0 km | 02:57:48 | 05:23/km日期: 2019-01-27 08:40 - 平均心率: 158 - 卡路里: 2087 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 81%
Pace: 05'05" / 04'58" / 05'00" / 05'19" / 05'05" / 05'03" / 04'54" / 05'09" / 05'21" / 05'14" / 05'13" / 05'30" / 13'45" / 05'39" / 06'02" / 06'02" / 25'14" / 05'55" / 05'14" / 05'32" / 05'30" / 05'33" / 17'29" / 05'27" / 05'17" / 05'25" / 05'20" / 14'05" / 05'37" / 05'28" / 05'15" / 05'20" / 05'16" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'11") | 1000 / 1000 |
| 2 | | 04'58" (+00'04") | 1000 / 2000 |
| 3 | | 04'59" (+00'05") | 1000 / 3000 |
| 4 | | 05'18" (+00'24") | 1000 / 4000 |
| 5 | | 05'04" (+00'10") | 1000 / 5000 |
| 6 | | 05'02" (+00'08") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'08" (+00'14") | 1000 / 8000 |
| 9 | | 05'20" (+00'26") | 1000 / 9000 |
| 10 | | 05'14" (+00'20") | 1000 / 10000 |
| 11 | | 05'13" (+00'19") | 1000 / 11000 |
| 12 | | 05'29" (+00'35") | 1000 / 12000 |
| 13 | | 05'32" (+00'38") | 1000 / 13000 |
| 14 | | 05'38" (+00'44") | 1000 / 14000 |
| 15 | | 06'01" (+01'07") | 1000 / 15000 |
| 16 | | 05'48" (+00'54") | 1000 / 16000 |
| 17 | | 05'37" (+00'43") | 1000 / 17000 |
| 18 | | 05'50" (+00'56") | 1000 / 18000 |
| 19 | | 05'18" (+00'24") | 1000 / 19000 |
| 20 | | 05'31" (+00'37") | 1000 / 20000 |
| 21 | | 05'30" (+00'36") | 1000 / 21000 |
| 22 | | 05'32" (+00'38") | 1000 / 22000 |
| 23 | | 05'37" (+00'43") | 1000 / 23000 |
| 24 | | 05'26" (+00'32") | 1000 / 24000 |
| 25 | | 05'16" (+00'22") | 1000 / 25000 |
| 26 | | 05'25" (+00'31") | 1000 / 26000 |
| 27 | | 05'19" (+00'25") | 1000 / 27000 |
| 28 | | 05'28" (+00'34") | 1000 / 28000 |
| 29 | | 05'37" (+00'43") | 1000 / 29000 |
| 30 | | 05'27" (+00'33") | 1000 / 30000 |
| 31 | | 05'15" (+00'21") | 1000 / 31000 |
| 32 | | 05'19" (+00'25") | 1000 / 32000 |
| 33 | | 05'15" (+00'21") | 1000 / 33000 |
| 34 | | 03'45" | 14 / 33014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 187.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'58" | 00:10'03" |
| 3 | 05'00" | 00:15'03" |
| 4 | 05'19" | 00:20'22" |
| 5 | 05'05" | 00:25'27" |
| 6 | 05'03" | 00:30'30" |
| 7 | 04'54" | 00:35'24" |
| 8 | 05'09" | 00:40'33" |
| 9 | 05'21" | 00:45'54" |
| 10 | 05'14" | 00:51'08" |
| 11 | 05'13" | 00:56'21" |
| 12 | 05'30" | 01:01'51" |
| 13 | 13'45" | 01:15'36" |
| 14 | 05'39" | 01:21'15" |
| 15 | 06'02" | 01:27'17" |
| 16 | 06'02" | 01:33'19" |
| 17 | 25'14" | 01:58'33" |
| 18 | 05'55" | 02:04'28" |
| 19 | 05'14" | 02:09'42" |
| 20 | 05'32" | 02:15'14" |
| 21 | 05'30" | 02:20'44" |
| 22 | 05'33" | 02:26'17" |
| 23 | 17'29" | 02:43'46" |
| 24 | 05'27" | 02:49'13" |
| 25 | 05'17" | 02:54'30" |
| 26 | 05'25" | 02:59'55" |
| 27 | 05'20" | 03:05'15" |
| 28 | 14'05" | 03:19'20" |
| 29 | 05'37" | 03:24'57" |
| 30 | 05'28" | 03:30'25" |
| 31 | 05'15" | 03:35'40" |
| 32 | 05'20" | 03:41'00" |
| 33 | 05'16" | 03:46'16" |
| 33.0 | 03'30" | 03:46'19" |
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