8.0 km | 00:49:59 | 06:14/km日期: 2019-01-25 09:55 - 平均心率: 157 - 卡路里: 350 Cal - 平均步頻: 184
Pace: 06'37" / 06'17" / 06'03" / 06'06" / 06'16" / 06'18" / 06'19" / 05'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'38") | 1000 / 1000 |
| 2 | | 06'16" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'05") | 1000 / 3000 |
| 4 | | 06'06" (+00'08") | 1000 / 4000 |
| 5 | | 06'16" (+00'18") | 1000 / 5000 |
| 6 | | 06'17" (+00'19") | 1000 / 6000 |
| 7 | | 06'19" (+00'21") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 04'59" | 14 / 8014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'17" | 00:12'54" |
| 3 | 06'03" | 00:18'57" |
| 4 | 06'06" | 00:25'03" |
| 5 | 06'16" | 00:31'19" |
| 6 | 06'18" | 00:37'37" |
| 7 | 06'19" | 00:43'56" |
| 8 | 05'59" | 00:49'55" |
| 8.0 | 04'35" | 00:49'59" |
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