10.0 km | 00:59:48 | 05:58/km日期: 2019-01-28 18:58 - 平均心率: 156 - 卡路里: 372 Cal - 平均步頻: 202 - 溫度: 19°C - 濕度: 65% - PM2.5: 良好(14)
Pace: 06'32" / 06'14" / 06'18" / 06'02" / 05'55" / 05'56" / 06'03" / 05'54" / 05'47" / 05'04" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'28") | 1000 / 1000 |
| 2 | | 06'14" (+01'11") | 1000 / 2000 |
| 3 | | 06'18" (+01'15") | 1000 / 3000 |
| 4 | | 06'01" (+00'58") | 1000 / 4000 |
| 5 | | 05'55" (+00'52") | 1000 / 5000 |
| 6 | | 05'55" (+00'52") | 1000 / 6000 |
| 7 | | 06'03" (+01'00") | 1000 / 7000 |
| 8 | | 05'54" (+00'51") | 1000 / 8000 |
| 9 | | 05'47" (+00'44") | 1000 / 9000 |
| 10 | | 05'03" | 1000 / 10000 |
| 11 | | 04'35" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
200.35 km 
NIKE ZOOM WINFLO4 粉 累積 :
1167.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 06'18" | 00:19'04" |
| 4 | 06'02" | 00:25'06" |
| 5 | 05'55" | 00:31'01" |
| 6 | 05'56" | 00:36'57" |
| 7 | 06'03" | 00:43'00" |
| 8 | 05'54" | 00:48'54" |
| 9 | 05'47" | 00:54'41" |
| 10 | 05'04" | 00:59'45" |
| 10.0 | 04'10" | 00:59'48" |
展開計圈分析
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