9.3 km | 00:35:38 | 03:51/km日期: 2019-01-24 19:26 - 平均心率: 162 - 卡路里: 446 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 66% - PM2.5: 良好(34)
Pace: 03'56" / 03'48" / 03'55" / 03'49" / 04'01" / 03'53" / 03'44" / 03'49" / 03'46" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'21") | 402 / 402 |
| 2 | | 03'54" (+00'14") | 414 / 816 |
| 3 | | 03'46" (+00'06") | 414 / 1231 |
| 4 | | 03'41" (+00'01") | 415 / 1646 |
| 5 | | 03'53" (+00'13") | 410 / 2056 |
| 6 | | 03'55" (+00'15") | 411 / 2468 |
| 7 | | 03'51" (+00'11") | 411 / 2880 |
| 8 | | 03'48" (+00'08") | 412 / 3293 |
| 9 | | 03'48" (+00'08") | 413 / 3706 |
| 10 | | 04'00" (+00'20") | 402 / 4108 |
| 11 | | 04'01" (+00'21") | 404 / 4512 |
| 12 | | 03'53" (+00'13") | 411 / 4924 |
| 13 | | 03'56" (+00'16") | 402 / 5327 |
| 14 | | 03'54" (+00'14") | 409 / 5737 |
| 15 | | 03'47" (+00'07") | 414 / 6152 |
| 16 | | 03'43" (+00'03") | 415 / 6567 |
| 17 | | 03'47" (+00'07") | 414 / 6982 |
| 18 | | 03'53" (+00'13") | 410 / 7393 |
| 19 | | 03'45" (+00'05") | 415 / 7808 |
| 20 | | 03'40" | 415 / 8224 |
| 21 | | 03'44" (+00'04") | 409 / 8634 |
| 22 | | 03'52" (+00'12") | 408 / 9042 |
| 23 | | 03'48" (+00'08") | 211 / 9254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 400.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'48" | 00:07'44" |
| 3 | 03'55" | 00:11'39" |
| 4 | 03'49" | 00:15'28" |
| 5 | 04'01" | 00:19'29" |
| 6 | 03'53" | 00:23'22" |
| 7 | 03'44" | 00:27'06" |
| 8 | 03'49" | 00:30'55" |
| 9 | 03'46" | 00:34'41" |
| 9.3 | 03'44" | 00:35'38" |
展開計圈分析
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