13.1 km | 02:10:09 | 09:58/km日期: 2019-01-25 06:34 - 總爬升: 290 m - 卡路里: 885 Cal - 平均步頻: 174
Pace: 07'03" / 07'39" / 09'38" / 27'59" / 14'33" / 09'24" / 07'58" / 09'56" / 20'53" / 16'47" / 08'17" / 09'09" / 06'05" / 10'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'39") | 1000 / 1000 |
| 2 | | 06'51" (+00'53") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 17'11" (+11'13") | 1000 / 4000 |
| 5 | | 14'32" (+08'34") | 1000 / 5000 |
| 6 | | 09'24" (+03'26") | 1000 / 6000 |
| 7 | | 07'58" (+02'00") | 1000 / 7000 |
| 8 | | 09'55" (+03'57") | 1000 / 8000 |
| 9 | | 14'52" (+08'54") | 1000 / 9000 |
| 10 | | 12'15" (+06'17") | 1000 / 10000 |
| 11 | | 08'16" (+02'18") | 1000 / 11000 |
| 12 | | 09'09" (+03'11") | 1000 / 12000 |
| 13 | | 05'58" | 1000 / 13000 |
| 14 | | 09'26" (+03'28") | 58 / 13058 |
1月累積里程 : 347.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'39" | 00:14'42" |
| 3 | 09'38" | 00:24'20" |
| 4 | 27'59" | 00:52'19" |
| 5 | 14'33" | 01:06'52" |
| 6 | 09'24" | 01:16'16" |
| 7 | 07'58" | 01:24'14" |
| 8 | 09'56" | 01:34'10" |
| 9 | 20'53" | 01:55'03" |
| 10 | 16'47" | 02:11'50" |
| 11 | 08'17" | 02:20'07" |
| 12 | 09'09" | 02:29'16" |
| 13 | 06'05" | 02:35'21" |
| 13.1 | 09'58" | 02:35'56" |
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