10.0 km | 00:54:10 | 05:24/km日期: 2019-01-25 17:37 - 平均心率: 148 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 78% - PM2.5: 普通(48)
Pace: 06'00" / 05'36" / 05'34" / 05'25" / 05'33" / 05'43" / 05'28" / 05'21" / 05'13" / 05'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'19") | 1000 / 1000 |
| 2 | | 05'36" (+00'23") | 1000 / 2000 |
| 3 | | 05'33" (+00'20") | 1000 / 3000 |
| 4 | | 05'25" (+00'12") | 1000 / 4000 |
| 5 | | 05'19" (+00'06") | 1000 / 5000 |
| 6 | | 05'19" (+00'06") | 1000 / 6000 |
| 7 | | 05'17" (+00'04") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'29" (+00'16") | 1000 / 10000 |
| 11 | | 11'37" (+06'24") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 276.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'34" | 00:17'10" |
| 4 | 05'25" | 00:22'35" |
| 5 | 05'33" | 00:28'08" |
| 6 | 05'43" | 00:33'51" |
| 7 | 05'28" | 00:39'19" |
| 8 | 05'21" | 00:44'40" |
| 9 | 05'13" | 00:49'53" |
| 10 | 05'30" | 00:55'23" |
| 10.0 | 08'53" | 00:55'25" |
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