10.0 km | 00:57:01 | 05:41/km日期: 2019-01-29 15:46 - 總爬升: 234 m - 平均心率: 171 - 卡路里: 504 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 05'26" / 05'06" / 05'18" / 05'12" / 05'28" / 07'42" / 06'02" / 05'55" / 05'51" / 04'58" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'28") | 1000 / 1000 |
| 2 | | 05'05" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" (+00'20") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'28" (+00'30") | 1000 / 5000 |
| 6 | | 07'41" (+02'43") | 1000 / 6000 |
| 7 | | 06'02" (+01'04") | 1000 / 7000 |
| 8 | | 05'55" (+00'57") | 1000 / 8000 |
| 9 | | 05'50" (+00'52") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 07'20" (+02'22") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
69.71 km 
ASICS TARTHERZEAL 3-wide 累積 :
1264.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'06" | 00:10'32" |
| 3 | 05'18" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'28" | 00:26'30" |
| 6 | 07'42" | 00:34'12" |
| 7 | 06'02" | 00:40'14" |
| 8 | 05'55" | 00:46'09" |
| 9 | 05'51" | 00:52'00" |
| 10 | 04'58" | 00:56'58" |
| 10.0 | 08'05" | 00:57'02" |
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