15.1 km | 01:34:57 | 06:18/km日期: 2019-01-26 16:00 - 總爬升: 112 m - 平均心率: 159 - 卡路里: 1124 Cal - 總步數: 14976 - 平均步頻: 157 - 平均步幅: 100 cm - 溫度: 18°C - 濕度: 52% - PM2.5: 良好(13)
Pace: 06'43" / 06'27" / 06'18" / 06'08" / 06'18" / 06'04" / 05'52" / 06'45" / 05'42" / 05'44" / 06'04" / 06'02" / 06'25" / 06'23" / 07'03" / 16'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'58") | 1000 / 1000 | 151 / 98 |
| 2 | | 06'26" (+00'42") | 1000 / 2001 | 151 / 102 |
| 3 | | 06'21" (+00'37") | 1001 / 3003 | 162 / 96 |
| 4 | | 06'09" (+00'25") | 1000 / 4003 | 162 / 99 |
| 5 | | 06'21" (+00'37") | 1002 / 5006 | 161 / 97 |
| 6 | | 06'04" (+00'20") | 1001 / 6007 | 157 / 104 |
| 7 | | 05'54" (+00'10") | 1001 / 7009 | 155 / 109 |
| 8 | | 06'47" (+01'03") | 1002 / 8011 | 155 / 94 |
| 9 | | 05'44" | 1002 / 9014 | 162 / 107 |
| 10 | | 05'46" (+00'02") | 1015 / 10030 | 159 / 108 |
| 11 | | 06'05" (+00'21") | 1000 / 11030 | 167 / 97 |
| 12 | | 06'05" (+00'21") | 1001 / 12032 | 163 / 100 |
| 13 | | 06'32" (+00'48") | 1004 / 13036 | 158 / 96 |
| 14 | | 06'24" (+00'40") | 1002 / 14039 | 150 / 103 |
| 15 | | 07'04" (+01'20") | 1000 / 15039 | 149 / 94 |
| 16 | | 09'51" (+04'07") | 18 / 15058 | 130 / 77 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 84.44 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'27" | 00:13'10" |
| 3 | 06'18" | 00:19'28" |
| 4 | 06'08" | 00:25'36" |
| 5 | 06'18" | 00:31'54" |
| 6 | 06'04" | 00:37'58" |
| 7 | 05'52" | 00:43'50" |
| 8 | 06'45" | 00:50'35" |
| 9 | 05'42" | 00:56'17" |
| 10 | 05'44" | 01:02'01" |
| 11 | 06'04" | 01:08'05" |
| 12 | 06'02" | 01:14'07" |
| 13 | 06'25" | 01:20'32" |
| 14 | 06'23" | 01:26'55" |
| 15 | 07'03" | 01:33'58" |
| 15.1 | 16'43" | 01:34'57" |
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