|  全馬 | 05:40:08 | 08:03/km | 第7馬| 官方成績 | | 日期 | 2014-05-04 | | 成績 | 05:40:08 | | 總名次 | 2192 / 3164 | | 分組名次 | 755 / 1023 | | 平均速度 | 08:03/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'53" | 01:08'57" | | 00:35'04" (+01'11") | | 00:37'52" (+03'59") | 01:15'54" (+06'57") | | 00:38'02" (+04'09") | | 00:40'02" (+06'09") | 01:24'00" (+15'03") | | 00:43'58" (+10'05") | | 00:45'03" (+11'10") | 01:30'20" (+21'23") | | 00:45'17" (+11'24") | |
日期: 2014-05-04 06:02 - 地點: 北港國中 - 天氣: 多雲 - 平均心率: 77 - 卡路里: 2279 Cal - 溫度: 23°C - 濕度: 75% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'38" (+00'19") | 1005 / 1005 | | 2 | | 06'21" (+00'02") | 1018 / 2023 | | 3 | | 06'24" (+00'05") | 998 / 3021 | | 4 | | 06'35" (+00'16") | 1003 / 4024 | | 5 | | 07'52" (+01'33") | 997 / 5022 |
| 6 | | 06'26" (+00'07") | 1012 / 6034 | | 7 | | 08'02" (+01'43") | 1013 / 7048 | | 8 | | 06'19" | 1014 / 8062 | | 9 | | 07'42" (+01'23") | 1011 / 9074 | | 10 | | 06'31" (+00'12") | 1009 / 10083 | | 11 | | 06'52" (+00'33") | 1004 / 11088 | | 12 | | 07'39" (+01'20") | 1012 / 12100 | | 13 | | 07'51" (+01'32") | 998 / 13098 | | 14 | | 07'00" (+00'41") | 1008 / 14107 | | 15 | | 08'29" (+02'10") | 997 / 15104 | | 16 | | 07'02" (+00'43") | 1005 / 16110 | | 17 | | 07'48" (+01'29") | 1017 / 17128 | | 18 | | 07'15" (+00'56") | 1003 / 18132 | | 19 | | 07'33" (+01'14") | 1011 / 19143 | | 20 | | 08'52" (+02'33") | 1005 / 20148 | | 21 | | 07'52" (+01'33") | 1004 / 21153 | | 22 | | 07'23" (+01'04") | 1007 / 22160 | | 23 | | 07'42" (+01'23") | 1007 / 23168 | | 24 | | 08'32" (+02'13") | 1014 / 24182 | | 25 | | 07'57" (+01'38") | 1005 / 25188 | | 26 | | 09'05" (+02'46") | 999 / 26188 | | 27 | | 08'06" (+01'47") | 999 / 27187 | | 28 | | 09'25" (+03'06") | 1006 / 28194 | | 29 | | 08'27" (+02'08") | 1007 / 29202 | | 30 | | 09'07" (+02'48") | 1002 / 30204 | | 31 | | 08'38" (+02'19") | 1010 / 31215 | | 32 | | 09'17" (+02'58") | 1012 / 32227 | | 33 | | 08'29" (+02'10") | 1016 / 33243 | | 34 | | 09'58" (+03'39") | 1009 / 34253 | | 35 | | 08'45" (+02'26") | 1006 / 35259 | | 36 | | 09'17" (+02'58") | 1008 / 36267 | | 37 | | 09'37" (+03'18") | 1015 / 37283 | | 38 | | 08'53" (+02'34") | 1013 / 38296 | | 39 | | 08'39" (+02'20") | 1000 / 39297 | | 40 | | 08'34" (+02'15") | 1000 / 40297 | | 41 | | 08'44" (+02'25") | 1007 / 41304 | | 42 | | 08'11" (+01'52") | 1013 / 42318 |
 台中DANNY YANG  台中DANNY YANG  媽祖保佑天氣涼爽, 第七馬到手. (Nike free 3.0 跑鞋退役) 賽前宣言: 加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
5月累積里程 : 126.58 km  NIKE FREE 3.0 累積 : 1095.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'23" | 00:13'01" | | 3 | 06'24" | 00:19'25" | | 4 | 06'35" | 00:26'00" | | 5 | 07'53" | 00:33'53" | | 6 | 06'26" | 00:40'19" | | 7 | 07'52" | 00:48'11" | | 8 | 06'32" | 00:54'43" | | 9 | 07'43" | 01:02'26" | | 10 | 06'31" | 01:08'57" | | 11 | 06'52" | 01:15'49" | | 12 | 07'41" | 01:23'30" | | 13 | 07'52" | 01:31'22" | | 14 | 06'56" | 01:38'18" | | 15 | 08'31" | 01:46'49" | | 16 | 07'03" | 01:53'52" | | 17 | 07'49" | 02:01'41" | | 18 | 07'11" | 02:08'52" | | 19 | 07'40" | 02:16'32" | | 20 | 08'19" | 02:24'51" | | 21 | 08'00" | 02:32'51" | | 22 | 07'31" | 02:40'22" | | 23 | 07'53" | 02:48'15" | | 24 | 08'44" | 02:56'59" | | 25 | 07'54" | 03:04'53" | | 26 | 08'46" | 03:13'39" | | 27 | 08'20" | 03:21'59" | | 28 | 09'32" | 03:31'31" | | 29 | 08'27" | 03:39'58" | | 30 | 08'53" | 03:48'51" | | 31 | 08'23" | 03:57'14" | | 32 | 09'18" | 04:06'32" | | 33 | 08'55" | 04:15'27" | | 34 | 09'39" | 04:25'06" | | 35 | 08'48" | 04:33'54" | | 36 | 09'28" | 04:43'22" | | 37 | 08'47" | 04:52'09" | | 38 | 09'48" | 05:01'57" | | 39 | 08'32" | 05:10'29" | | 40 | 08'42" | 05:19'11" | | 41 | 08'38" | 05:27'49" | | 42 | 08'12" | 05:36'01" | | 42.6 | 07'48" | 05:40'27" |
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