25.0 km | 01:50:36 | 04:25/km日期: 2019-01-26 07:16 - 平均心率: 141 - 卡路里: 1547 Cal - 平均步頻: 192 - 溫度: 17°C - 濕度: 80% - PM2.5: 危險(117)
Pace: 04'27" / 04'24" / 04'22" / 04'29" / 04'33" / 04'23" / 04'28" / 04'25" / 04'21" / 04'29" / 04'23" / 04'32" / 04'21" / 04'26" / 05'17" / 04'25" / 04'26" / 04'21" / 04'35" / 04'24" / 04'20" / 04'52" / 04'34" / 04'29" / 04'02" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'27" (+00'25") | 1000 / 1000 |
2 | | 04'23" (+00'21") | 1000 / 2000 |
3 | | 04'21" (+00'19") | 1000 / 3000 |
4 | | 04'28" (+00'26") | 1000 / 4000 |
5 | | 04'33" (+00'31") | 1000 / 5000 |
6 | | 04'23" (+00'21") | 1000 / 6000 |
7 | | 04'16" (+00'14") | 1000 / 7000 |
8 | | 04'24" (+00'22") | 1000 / 8000 |
9 | | 04'20" (+00'18") | 1000 / 9000 |
10 | | 04'29" (+00'27") | 1000 / 10000 |
11 | | 04'23" (+00'21") | 1000 / 11000 |
12 | | 04'31" (+00'29") | 1000 / 12000 |
13 | | 04'21" (+00'19") | 1000 / 13000 |
14 | | 04'25" (+00'23") | 1000 / 14000 |
15 | | 04'28" (+00'26") | 1000 / 15000 |
16 | | 04'25" (+00'23") | 1000 / 16000 |
17 | | 04'25" (+00'23") | 1000 / 17000 |
18 | | 04'21" (+00'19") | 1000 / 18000 |
19 | | 04'34" (+00'32") | 1000 / 19000 |
20 | | 04'23" (+00'21") | 1000 / 20000 |
21 | | 04'19" (+00'17") | 1000 / 21000 |
22 | | 04'31" (+00'29") | 1000 / 22000 |
23 | | 04'39" (+00'37") | 1000 / 23000 |
24 | | 04'29" (+00'27") | 1000 / 24000 |
25 | | 04'02" | 1000 / 25000 |
26 | | 03'40" | 10 / 25010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
1月累積里程 :
372.10 km 亞瑟士 螢光色的虎走6 累積 :
1563.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'27" | 00:04'27" |
2 | 04'24" | 00:08'51" |
3 | 04'22" | 00:13'13" |
4 | 04'29" | 00:17'42" |
5 | 04'33" | 00:22'15" |
6 | 04'23" | 00:26'38" |
7 | 04'28" | 00:31'06" |
8 | 04'25" | 00:35'31" |
9 | 04'21" | 00:39'52" |
10 | 04'29" | 00:44'21" |
11 | 04'23" | 00:48'44" |
12 | 04'32" | 00:53'16" |
13 | 04'21" | 00:57'37" |
14 | 04'26" | 01:02'03" |
15 | 05'17" | 01:07'20" |
16 | 04'25" | 01:11'45" |
17 | 04'26" | 01:16'11" |
18 | 04'21" | 01:20'32" |
19 | 04'35" | 01:25'07" |
20 | 04'24" | 01:29'31" |
21 | 04'20" | 01:33'51" |
22 | 04'52" | 01:38'43" |
23 | 04'34" | 01:43'17" |
24 | 04'29" | 01:47'46" |
25 | 04'02" | 01:51'48" |
25.0 | 03'10" | 01:51'50" |