11.2 km | 01:07:30 | 06:01/km日期: 2019-01-23 18:06 - 地點: 旱溪 - 平均心率: 162 - 卡路里: 663 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 64% - PM2.5: 良好(34)
Pace: 08'26" / 06'21" / 06'06" / 06'01" / 05'51" / 05'04" / 04'31" / 05'31" / 05'13" / 05'04" / 07'23" / 09'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'26" (+03'56") | 1000 / 1000 |
| 2 | | 06'20" (+01'50") | 1000 / 2000 |
| 3 | | 06'06" (+01'36") | 1000 / 3000 |
| 4 | | 06'01" (+01'31") | 1000 / 4000 |
| 5 | | 05'50" (+01'20") | 1000 / 5000 |
| 6 | | 05'03" (+00'33") | 1000 / 6000 |
| 7 | | 04'30" | 1000 / 7000 |
| 8 | | 04'37" (+00'07") | 448 / 7448 |
| 9 | | 05'50" (+01'20") | 1000 / 8448 |
| 10 | | 05'06" (+00'36") | 1000 / 9448 |
| 11 | | 05'20" (+00'50") | 1000 / 10448 |
| 12 | | 09'02" (+04'32") | 755 / 11203 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
219.79 km 
adidas boston 6 m BB6414-2 累積 :
1530.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 06'21" | 00:14'47" |
| 3 | 06'06" | 00:20'53" |
| 4 | 06'01" | 00:26'54" |
| 5 | 05'51" | 00:32'45" |
| 6 | 05'04" | 00:37'49" |
| 7 | 04'31" | 00:42'20" |
| 8 | 05'31" | 00:47'51" |
| 9 | 05'13" | 00:53'04" |
| 10 | 05'04" | 00:58'08" |
| 11 | 07'23" | 01:05'31" |
| 11.2 | 09'49" | 01:07'31" |
展開計圈分析
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