10.4 km | 01:00:07 | 05:45/km日期: 2019-01-28 18:16 - 卡路里: 711 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 72% - PM2.5: 良好(6)
Pace: 04'54" / 07'33" / 07'21" / 05'41" / 05'09" / 05'15" / 05'08" / 05'03" / 06'08" / 05'58" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'18") | 1000 / 1000 |
| 2 | | 07'26" (+02'50") | 1000 / 2000 |
| 3 | | 04'36" | 400 / 2400 |
| 4 | | 07'47" (+03'11") | 1000 / 3400 |
| 5 | | 05'19" (+00'43") | 1000 / 4400 |
| 6 | | 05'20" (+00'44") | 1000 / 5400 |
| 7 | | 05'10" (+00'34") | 1000 / 6400 |
| 8 | | 05'06" (+00'30") | 1000 / 7400 |
| 9 | | 05'22" (+00'46") | 1000 / 8400 |
| 10 | | 06'10" (+01'34") | 1000 / 9400 |
| 11 | | 05'28" (+00'52") | 1000 / 10400 |
| 12 | | 04'28" | 41 / 10441 |
1月累積里程 :
117.11 km 
雅瑟式 虎走 累積 :
8820.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 07'33" | 00:12'27" |
| 3 | 07'21" | 00:19'48" |
| 4 | 05'41" | 00:25'29" |
| 5 | 05'09" | 00:30'38" |
| 6 | 05'15" | 00:35'53" |
| 7 | 05'08" | 00:41'01" |
| 8 | 05'03" | 00:46'04" |
| 9 | 06'08" | 00:52'12" |
| 10 | 05'58" | 00:58'10" |
| 10.4 | 04'41" | 01:00'14" |
展開計圈分析
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