10.0 km | 00:55:06 | 05:30/km日期: 2019-01-24 17:00 - 平均心率: 165 - 卡路里: 581 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 60% - PM2.5: 普通(46)
Pace: 05'36" / 06'12" / 04'44" / 04'33" / 05'37" / 04'54" / 04'50" / 07'44" / 04'42" / 06'14" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+01'38") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" | 1000 / 4000 |
| 5 | | 05'36" (+01'03") | 1000 / 5000 |
| 6 | | 04'54" (+00'21") | 1000 / 6000 |
| 7 | | 04'49" (+00'16") | 1000 / 7000 |
| 8 | | 07'43" (+03'10") | 1000 / 8000 |
| 9 | | 04'42" (+00'09") | 1000 / 9000 |
| 10 | | 06'14" (+01'41") | 1000 / 10000 |
| 11 | | 04'04" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 158.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'12" | 00:11'48" |
| 3 | 04'44" | 00:16'32" |
| 4 | 04'33" | 00:21'05" |
| 5 | 05'37" | 00:26'42" |
| 6 | 04'54" | 00:31'36" |
| 7 | 04'50" | 00:36'26" |
| 8 | 07'44" | 00:44'10" |
| 9 | 04'42" | 00:48'52" |
| 10 | 06'14" | 00:55'06" |
| 10.0 | 03'48" | 00:55'07" |
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