10.0 km | 01:05:02 | 06:29/km日期: 2019-01-24 09:46 - 平均心率: 151 - 卡路里: 929 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 70% - PM2.5: 危險(73)
Pace: 06'10" / 06'00" / 06'45" / 06'16" / 06'19" / 06'32" / 06'31" / 06'38" / 06'51" / 06'48" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+00'10") | 1000 / 1000 |
2 | | 06'00" | 1000 / 2000 |
3 | | 06'45" (+00'45") | 1000 / 3000 |
4 | | 06'15" (+00'15") | 1000 / 4000 |
5 | | 06'19" (+00'19") | 1000 / 5000 |
6 | | 06'31" (+00'31") | 1000 / 6000 |
7 | | 06'31" (+00'31") | 1000 / 7000 |
8 | | 06'38" (+00'38") | 1000 / 8000 |
9 | | 06'50" (+00'50") | 1000 / 9000 |
10 | | 06'48" (+00'48") | 1000 / 10000 |
11 | | 06'50" (+00'50") | 27 / 10027 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
174.17 km 美津濃 WAVE RIDER 22 累積 :
1627.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 06'00" | 00:12'10" |
3 | 06'45" | 00:18'55" |
4 | 06'16" | 00:25'11" |
5 | 06'19" | 00:31'30" |
6 | 06'32" | 00:38'02" |
7 | 06'31" | 00:44'33" |
8 | 06'38" | 00:51'11" |
9 | 06'51" | 00:58'02" |
10 | 06'48" | 01:04'50" |
10.0 | 07'09" | 01:05'02" |