21.0 km | 01:28:58 | 04:14/km日期: 2019-01-20 06:40 - 平均心率: 165 - 卡路里: 1401 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 90% - PM2.5: 普通(47)
Pace: 03'46" / 03'47" / 03'56" / 04'04" / 04'04" / 04'04" / 04'08" / 04'07" / 04'03" / 04'04" / 04'15" / 04'33" / 04'48" / 04'38" / 04'40" / 04'29" / 04'28" / 04'39" / 04'14" / 04'13" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" | 1000 / 1000 |
2 | | 03'46" (+00'01") | 1000 / 2000 |
3 | | 03'56" (+00'11") | 1000 / 3000 |
4 | | 04'03" (+00'18") | 1000 / 4000 |
5 | | 04'04" (+00'19") | 1000 / 5000 |
6 | | 04'03" (+00'18") | 1000 / 6000 |
7 | | 04'08" (+00'23") | 1000 / 7000 |
8 | | 04'06" (+00'21") | 1000 / 8000 |
9 | | 04'03" (+00'18") | 1000 / 9000 |
10 | | 04'04" (+00'19") | 1000 / 10000 |
11 | | 04'14" (+00'29") | 1000 / 11000 |
12 | | 04'33" (+00'48") | 1000 / 12000 |
13 | | 04'47" (+01'02") | 1000 / 13000 |
14 | | 04'37" (+00'52") | 1000 / 14000 |
15 | | 04'39" (+00'54") | 1000 / 15000 |
16 | | 04'29" (+00'44") | 1000 / 16000 |
17 | | 04'27" (+00'42") | 1000 / 17000 |
18 | | 04'39" (+00'54") | 1000 / 18000 |
19 | | 04'13" (+00'28") | 1000 / 19000 |
20 | | 04'13" (+00'28") | 1000 / 20000 |
21 | | 04'10" (+00'25") | 950 / 20950 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 : 208.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'47" | 00:07'33" |
3 | 03'56" | 00:11'29" |
4 | 04'04" | 00:15'33" |
5 | 04'04" | 00:19'37" |
6 | 04'04" | 00:23'41" |
7 | 04'08" | 00:27'49" |
8 | 04'07" | 00:31'56" |
9 | 04'03" | 00:35'59" |
10 | 04'04" | 00:40'03" |
11 | 04'15" | 00:44'18" |
12 | 04'33" | 00:48'51" |
13 | 04'48" | 00:53'39" |
14 | 04'38" | 00:58'17" |
15 | 04'40" | 01:02'57" |
16 | 04'29" | 01:07'26" |
17 | 04'28" | 01:11'54" |
18 | 04'39" | 01:16'33" |
19 | 04'14" | 01:20'47" |
20 | 04'13" | 01:25'00" |
21.0 | 04'10" | 01:28'58" |