12.7 km | 02:15:13 | 10:40/km日期: 2019-01-22 20:02 - 平均心率: 108 - 卡路里: 744 Cal - 平均步頻: 150 - 溫度: 16°C - 濕度: 45%
Pace: 09'40" / 15'36" / 08'01" / 09'52" / 10'07" / 20'20" / 09'09" / 08'14" / 05'35" / 04'11" / 09'46" / 08'15" / 18'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'40" (+05'29") | 1000 / 1000 |
| 2 | | 15'36" (+11'25") | 1000 / 2000 |
| 3 | | 08'00" (+03'49") | 1000 / 3000 |
| 4 | | 09'52" (+05'41") | 1000 / 4000 |
| 5 | | 10'06" (+05'55") | 1000 / 5000 |
| 6 | | 20'20" (+16'09") | 1000 / 6000 |
| 7 | | 09'09" (+04'58") | 1000 / 7000 |
| 8 | | 08'13" (+04'02") | 1000 / 8000 |
| 9 | | 05'35" (+01'24") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 09'45" (+05'34") | 1000 / 11000 |
| 12 | | 07'13" (+03'02") | 1000 / 12000 |
| 13 | | 26'14" (+22'03") | 666 / 12666 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 15'36" | 00:25'16" |
| 3 | 08'01" | 00:33'17" |
| 4 | 09'52" | 00:43'09" |
| 5 | 10'07" | 00:53'16" |
| 6 | 20'20" | 01:13'36" |
| 7 | 09'09" | 01:22'45" |
| 8 | 08'14" | 01:30'59" |
| 9 | 05'35" | 01:36'34" |
| 10 | 04'11" | 01:40'45" |
| 11 | 09'46" | 01:50'31" |
| 12 | 08'15" | 01:58'46" |
| 12.7 | 18'44" | 02:11'16" |
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