10.0 km | 00:57:29 | 05:44/km日期: 2019-01-24 19:46 - 平均心率: 149 - 卡路里: 788 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 80% - PM2.5: 良好(31)
Pace: 06'11" / 05'48" / 08'43" / 05'35" / 05'43" / 05'41" / 05'52" / 05'34" / 05'30" / 05'47" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'42") | 1000 / 1000 |
| 2 | | 05'47" (+00'18") | 1000 / 2000 |
| 3 | | 05'45" (+00'16") | 1000 / 3000 |
| 4 | | 05'34" (+00'05") | 1000 / 4000 |
| 5 | | 05'42" (+00'13") | 1000 / 5000 |
| 6 | | 05'40" (+00'11") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'34" (+00'05") | 1000 / 8000 |
| 9 | | 05'29" | 1000 / 9000 |
| 10 | | 05'47" (+00'18") | 1000 / 10000 |
| 11 | | 10'50" (+05'21") | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 156.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'48" | 00:11'59" |
| 3 | 08'43" | 00:20'42" |
| 4 | 05'35" | 00:26'17" |
| 5 | 05'43" | 00:32'00" |
| 6 | 05'41" | 00:37'41" |
| 7 | 05'52" | 00:43'33" |
| 8 | 05'34" | 00:49'07" |
| 9 | 05'30" | 00:54'37" |
| 10 | 05'47" | 01:00'24" |
| 10.0 | 04'22" | 01:00'25" |
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