19.0 km | 01:38:32 | 05:10/km日期: 2019-01-23 05:06 - 總爬升: 226 m - 卡路里: 1180 Cal - 總步數: 14828 - 平均步頻: 150 - 平均步幅: 128 cm - 溫度: 12°C - 濕度: 77% - PM2.5: 良好(22)
Pace: 05'08" / 06'06" / 05'18" / 05'13" / 05'03" / 04'56" / 04'57" / 04'54" / 04'54" / 04'53" / 04'50" / 04'49" / 04'45" / 04'44" / 04'49" / 04'43" / 05'24" / 05'04" / 06'58" / 96'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'09" (+00'45") | 1003 / 1003 | 178 / 108 |
| 2 | | 06'12" (+01'48") | 1000 / 2003 | 135 / 118 |
| 3 | | 05'18" (+00'54") | 1000 / 3003 | 183 / 102 |
| 4 | | 05'14" (+00'50") | 1002 / 4006 | 182 / 104 |
| 5 | | 05'04" (+00'40") | 1001 / 5007 | 185 / 106 |
| 6 | | 04'57" (+00'33") | 1002 / 6010 | 185 / 108 |
| 7 | | 04'59" (+00'35") | 1002 / 7012 | 183 / 109 |
| 8 | | 04'54" (+00'30") | 1000 / 8012 | 185 / 109 |
| 9 | | 04'52" (+00'28") | 1001 / 9013 | 184 / 111 |
| 10 | | 04'56" (+00'32") | 1000 / 10014 | 181 / 111 |
| 11 | | 04'50" (+00'26") | 1001 / 11015 | 183 / 112 |
| 12 | | 04'47" (+00'23") | 1000 / 12015 | 183 / 113 |
| 13 | | 04'48" (+00'24") | 1002 / 13018 | 183 / 113 |
| 14 | | 04'47" (+00'23") | 1002 / 14021 | 180 / 115 |
| 15 | | 04'49" (+00'25") | 1001 / 15022 | 182 / 113 |
| 16 | | 05'27" (+01'03") | 1000 / 16023 | 134 / 135 |
| 17 | | 05'34" (+01'10") | 1002 / 17025 | 85 / 209 |
| 18 | | 04'24" | 1004 / 18030 | 4 / 4567 |
| 19 | | 07'20" (+02'56") | 979 / 19010 | 0 / 16328 |
1月累積里程 : 498.24 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 06'06" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'13" | 00:21'45" |
| 5 | 05'03" | 00:26'48" |
| 6 | 04'56" | 00:31'44" |
| 7 | 04'57" | 00:36'41" |
| 8 | 04'54" | 00:41'35" |
| 9 | 04'54" | 00:46'29" |
| 10 | 04'53" | 00:51'22" |
| 11 | 04'50" | 00:56'12" |
| 12 | 04'49" | 01:01'01" |
| 13 | 04'45" | 01:05'46" |
| 14 | 04'44" | 01:10'30" |
| 15 | 04'49" | 01:15'19" |
| 16 | 04'43" | 01:20'02" |
| 17 | 05'24" | 01:25'26" |
| 18 | 05'04" | 01:30'30" |
| 19 | 06'58" | 01:37'28" |
| 19.0 | 96'58" | 01:38'32" |
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