11.3 km | 01:00:05 | 05:18/km日期: 2019-01-23 20:06 - 總爬升: 256 m - 平均心率: 138 - 卡路里: 627 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 62% - PM2.5: 良好(34)
Pace: 05'42" / 05'42" / 05'13" / 05'12" / 05'12" / 06'17" / 05'09" / 05'17" / 05'15" / 05'21" / 05'03" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'38") | 1000 / 2000 |
| 3 | | 05'13" (+00'10") | 1000 / 3000 |
| 4 | | 05'12" (+00'09") | 1000 / 4000 |
| 5 | | 05'11" (+00'08") | 1000 / 5000 |
| 6 | | 05'22" (+00'19") | 1000 / 6000 |
| 7 | | 05'09" (+00'06") | 1000 / 7000 |
| 8 | | 05'09" (+00'06") | 1000 / 8000 |
| 9 | | 05'14" (+00'11") | 1000 / 9000 |
| 10 | | 05'21" (+00'18") | 1000 / 10000 |
| 11 | | 05'03" | 1000 / 11000 |
| 12 | | 05'26" (+00'23") | 303 / 11303 |
| 13 | | 10'55" (+05'52") | 7 / 11311 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 :
250.43 km 
Mitzuno 皇速 累積 :
891.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'42" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 05'12" | 00:21'49" |
| 5 | 05'12" | 00:27'01" |
| 6 | 06'17" | 00:33'18" |
| 7 | 05'09" | 00:38'27" |
| 8 | 05'17" | 00:43'44" |
| 9 | 05'15" | 00:48'59" |
| 10 | 05'21" | 00:54'20" |
| 11 | 05'03" | 00:59'23" |
| 11.3 | 06'28" | 01:01'24" |
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