9.3 km | 00:55:32 | 05:59/km日期: 2019-01-22 06:02 - 平均心率: 150 - 卡路里: 337 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 96% - PM2.5: 良好(16)
Pace: 04'38" / 04'54" / 07'23" / 04'52" / 07'17" / 04'44" / 06'00" / 07'34" / 07'05" / 04'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'17") | 1000 / 1000 |
| 2 | | 04'53" (+00'32") | 1000 / 2000 |
| 3 | | 04'51" (+00'30") | 503 / 2503 |
| 4 | | 45'48" (+41'27") | 66 / 2570 |
| 5 | | 04'37" (+00'16") | 1000 / 3570 |
| 6 | | 04'44" (+00'23") | 1000 / 4570 |
| 7 | | 05'03" (+00'42") | 61 / 4631 |
| 8 | | 39'03" (+34'42") | 77 / 4709 |
| 9 | | 04'39" (+00'18") | 1000 / 5709 |
| 10 | | 04'38" (+00'17") | 646 / 6356 |
| 11 | | 09'03" (+04'42") | 332 / 6688 |
| 12 | | 04'39" (+00'18") | 1000 / 7688 |
| 13 | | 04'39" (+00'18") | 227 / 7915 |
| 14 | | 01:01'28" (+57'07") | 49 / 7964 |
| 15 | | 04'21" | 828 / 8793 |
| 16 | | 57'30" (+53'09") | 52 / 8845 |
| 17 | | 04'11" | 420 / 9266 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
402.41 km 
nike vaporfly 4% off-white 累積 :
252.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'54" | 00:09'32" |
| 3 | 07'23" | 00:16'55" |
| 4 | 04'52" | 00:21'47" |
| 5 | 07'17" | 00:29'04" |
| 6 | 04'44" | 00:33'48" |
| 7 | 06'00" | 00:39'48" |
| 8 | 07'34" | 00:47'22" |
| 9 | 07'05" | 00:54'27" |
| 9.3 | 04'07" | 00:55'33" |
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