20.0 km | 01:50:12 | 05:30/km日期: 2019-01-07 10:56 - 卡路里: 1507 Cal - 平均步頻: 158
Pace: 05'15" / 05'27" / 05'37" / 05'33" / 05'21" / 05'18" / 05'16" / 05'10" / 05'05" / 04'58" / 05'02" / 04'56" / 11'34" / 05'40" / 05'46" / 06'08" / 06'24" / 06'10" / 06'02" / 05'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'19") | 1000 / 1000 |
| 2 | | 05'27" (+00'32") | 1000 / 2000 |
| 3 | | 05'36" (+00'41") | 1000 / 3000 |
| 4 | | 05'32" (+00'37") | 1000 / 4000 |
| 5 | | 05'21" (+00'26") | 1000 / 5000 |
| 6 | | 05'18" (+00'23") | 1000 / 6000 |
| 7 | | 05'16" (+00'21") | 1000 / 7000 |
| 8 | | 05'09" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'09") | 1000 / 9000 |
| 10 | | 04'58" (+00'03") | 1000 / 10000 |
| 11 | | 05'01" (+00'06") | 1000 / 11000 |
| 12 | | 04'55" | 1000 / 12000 |
| 13 | | 05'28" (+00'33") | 1000 / 13000 |
| 14 | | 05'39" (+00'44") | 1000 / 14000 |
| 15 | | 05'46" (+00'51") | 1000 / 15000 |
| 16 | | 06'07" (+01'12") | 1000 / 16000 |
| 17 | | 06'24" (+01'29") | 1000 / 17000 |
| 18 | | 06'10" (+01'15") | 1000 / 18000 |
| 19 | | 06'01" (+01'06") | 1000 / 19000 |
| 20 | | 05'35" (+00'40") | 1000 / 20000 |
| 21 | | 05'08" (+00'13") | 7 / 20007 |
1月累積里程 : 101.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'27" | 00:10'42" |
| 3 | 05'37" | 00:16'19" |
| 4 | 05'33" | 00:21'52" |
| 5 | 05'21" | 00:27'13" |
| 6 | 05'18" | 00:32'31" |
| 7 | 05'16" | 00:37'47" |
| 8 | 05'10" | 00:42'57" |
| 9 | 05'05" | 00:48'02" |
| 10 | 04'58" | 00:53'00" |
| 11 | 05'02" | 00:58'02" |
| 12 | 04'56" | 01:02'58" |
| 13 | 11'34" | 01:14'32" |
| 14 | 05'40" | 01:20'12" |
| 15 | 05'46" | 01:25'58" |
| 16 | 06'08" | 01:32'06" |
| 17 | 06'24" | 01:38'30" |
| 18 | 06'10" | 01:44'40" |
| 19 | 06'02" | 01:50'42" |
| 20 | 05'35" | 01:56'17" |
| 20.0 | 04'27" | 01:56'19" |
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