12.2 km | 01:04:28 | 05:16/km日期: 2019-01-22 21:13 - 卡路里: 912 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 62% - PM2.5: 普通(52)
Pace: 06'00" / 05'17" / 05'22" / 05'22" / 05'34" / 05'22" / 05'03" / 07'06" / 05'20" / 05'01" / 04'58" / 05'04" / 04'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'19") | 1000 / 2000 |
| 3 | | 05'21" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'35") | 1000 / 5000 |
| 6 | | 05'22" (+00'24") | 1000 / 6000 |
| 7 | | 05'02" (+00'04") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'19" (+00'21") | 1000 / 9000 |
| 10 | | 05'00" (+00'02") | 1000 / 10000 |
| 11 | | 04'58" | 1000 / 11000 |
| 12 | | 05'04" (+00'06") | 1000 / 12000 |
| 13 | | 04'33" | 216 / 12216 |
1月累積里程 : 156.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'17" | 00:11'17" |
| 3 | 05'22" | 00:16'39" |
| 4 | 05'22" | 00:22'01" |
| 5 | 05'34" | 00:27'35" |
| 6 | 05'22" | 00:32'57" |
| 7 | 05'03" | 00:38'00" |
| 8 | 07'06" | 00:45'06" |
| 9 | 05'20" | 00:50'26" |
| 10 | 05'01" | 00:55'27" |
| 11 | 04'58" | 01:00'25" |
| 12 | 05'04" | 01:05'29" |
| 12.2 | 04'32" | 01:06'28" |
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