13.4 km | 01:09:42 | 05:12/km日期: 2019-01-22 20:04 - 總爬升: 190 m - 平均心率: 145 - 卡路里: 765 Cal - 平均步頻: 168 - 溫度: 11°C - 濕度: 89% - PM2.5: 良好(30)
Pace: 05'30" / 06'13" / 05'10" / 05'14" / 05'05" / 05'07" / 05'08" / 05'03" / 05'06" / 05'01" / 04'51" / 04'52" / 05'15" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'54") | 1999 / 1999 |
| 2 | | 04'19" (+00'22") | 900 / 2899 |
| 3 | | 12'33" (+08'36") | 100 / 2999 |
| 4 | | 04'20" (+00'23") | 900 / 3899 |
| 5 | | 13'24" (+09'27") | 100 / 3999 |
| 6 | | 04'17" (+00'20") | 900 / 4899 |
| 7 | | 12'15" (+08'18") | 100 / 4999 |
| 8 | | 04'15" (+00'18") | 900 / 5899 |
| 9 | | 12'48" (+08'51") | 100 / 5999 |
| 10 | | 04'13" (+00'16") | 900 / 6899 |
| 11 | | 13'17" (+09'20") | 100 / 6999 |
| 12 | | 04'11" (+00'14") | 900 / 7899 |
| 13 | | 12'53" (+08'56") | 100 / 7999 |
| 14 | | 04'11" (+00'14") | 900 / 8899 |
| 15 | | 13'12" (+09'15") | 100 / 8999 |
| 16 | | 04'04" (+00'07") | 900 / 9899 |
| 17 | | 13'27" (+09'30") | 100 / 9999 |
| 18 | | 03'58" (+00'01") | 900 / 10899 |
| 19 | | 12'40" (+08'43") | 100 / 10999 |
| 20 | | 03'57" | 900 / 11899 |
| 21 | | 13'08" (+09'11") | 100 / 11999 |
| 22 | | 05'15" (+01'18") | 1402 / 13402 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 436.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 06'13" | 00:11'43" |
| 3 | 05'10" | 00:16'53" |
| 4 | 05'14" | 00:22'07" |
| 5 | 05'05" | 00:27'12" |
| 6 | 05'07" | 00:32'19" |
| 7 | 05'08" | 00:37'27" |
| 8 | 05'03" | 00:42'30" |
| 9 | 05'06" | 00:47'36" |
| 10 | 05'01" | 00:52'37" |
| 11 | 04'51" | 00:57'28" |
| 12 | 04'52" | 01:02'20" |
| 13 | 05'15" | 01:07'35" |
| 13.4 | 05'15" | 01:09'42" |
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