21.2 km | 01:24:00 | 03:58/km日期: 2019-01-20 17:17 - 卡路里: 1357 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 71% - PM2.5: 普通(52)
Pace: 04'06" / 03'59" / 03'58" / 03'52" / 03'57" / 03'52" / 03'58" / 03'51" / 03'52" / 03'45" / 03'53" / 03'53" / 03'49" / 03'57" / 03'52" / 03'55" / 03'50" / 03'51" / 03'49" / 03'56" / 04'54" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'27") | 394 / 394 |
| 2 | | 04'05" (+00'25") | 400 / 795 |
| 3 | | 04'00" (+00'20") | 407 / 1202 |
| 4 | | 04'00" (+00'20") | 406 / 1609 |
| 5 | | 03'59" (+00'19") | 408 / 2017 |
| 6 | | 03'53" (+00'13") | 412 / 2429 |
| 7 | | 03'56" (+00'16") | 406 / 2836 |
| 8 | | 03'53" (+00'13") | 409 / 3246 |
| 9 | | 03'54" (+00'14") | 403 / 3649 |
| 10 | | 03'54" (+00'14") | 412 / 4062 |
| 11 | | 03'51" (+00'11") | 415 / 4478 |
| 12 | | 03'55" (+00'15") | 406 / 4885 |
| 13 | | 03'56" (+00'16") | 404 / 5289 |
| 14 | | 03'55" (+00'15") | 407 / 5697 |
| 15 | | 03'52" (+00'12") | 407 / 6105 |
| 16 | | 03'57" (+00'17") | 405 / 6511 |
| 17 | | 03'54" (+00'14") | 413 / 6924 |
| 18 | | 03'50" (+00'10") | 410 / 7335 |
| 19 | | 03'51" (+00'11") | 413 / 7748 |
| 20 | | 03'55" (+00'15") | 405 / 8154 |
| 21 | | 03'49" (+00'09") | 410 / 8564 |
| 22 | | 03'48" (+00'08") | 402 / 8967 |
| 23 | | 03'40" | 415 / 9382 |
| 24 | | 03'46" (+00'06") | 410 / 9793 |
| 25 | | 03'54" (+00'14") | 407 / 10201 |
| 26 | | 03'56" (+00'16") | 396 / 10598 |
| 27 | | 03'52" (+00'12") | 402 / 11001 |
| 28 | | 03'54" (+00'14") | 402 / 11403 |
| 29 | | 03'49" (+00'09") | 407 / 11810 |
| 30 | | 03'52" (+00'12") | 404 / 12215 |
| 31 | | 03'49" (+00'09") | 409 / 12624 |
| 32 | | 03'52" (+00'12") | 406 / 13030 |
| 33 | | 03'49" (+00'09") | 408 / 13439 |
| 34 | | 03'57" (+00'17") | 397 / 13836 |
| 35 | | 03'53" (+00'13") | 403 / 14240 |
| 36 | | 03'55" (+00'15") | 404 / 14644 |
| 37 | | 03'49" (+00'09") | 411 / 15055 |
| 38 | | 03'54" (+00'14") | 404 / 15460 |
| 39 | | 03'53" (+00'13") | 405 / 15865 |
| 40 | | 03'49" (+00'09") | 411 / 16277 |
| 41 | | 03'53" (+00'13") | 403 / 16680 |
| 42 | | 03'51" (+00'11") | 406 / 17087 |
| 43 | | 03'49" (+00'09") | 409 / 17497 |
| 44 | | 03'56" (+00'16") | 400 / 17897 |
| 45 | | 03'50" (+00'10") | 410 / 18308 |
| 46 | | 03'47" (+00'07") | 410 / 18718 |
| 47 | | 03'55" (+00'15") | 403 / 19122 |
| 48 | | 03'54" (+00'14") | 406 / 19528 |
| 49 | | 03'53" (+00'13") | 407 / 19935 |
| 50 | | 03'56" (+00'16") | 406 / 20342 |
| 51 | | 04'04" (+00'24") | 405 / 20747 |
| 52 | | 07'18" (+03'38") | 426 / 21174 |
1月累積里程 : 515.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'06" | 00:04'06" |
| 2 | 03'59" | 00:08'05" |
| 3 | 03'58" | 00:12'03" |
| 4 | 03'52" | 00:15'55" |
| 5 | 03'57" | 00:19'52" |
| 6 | 03'52" | 00:23'44" |
| 7 | 03'58" | 00:27'42" |
| 8 | 03'51" | 00:31'33" |
| 9 | 03'52" | 00:35'25" |
| 10 | 03'45" | 00:39'10" |
| 11 | 03'53" | 00:43'03" |
| 12 | 03'53" | 00:46'56" |
| 13 | 03'49" | 00:50'45" |
| 14 | 03'57" | 00:54'42" |
| 15 | 03'52" | 00:58'34" |
| 16 | 03'55" | 01:02'29" |
| 17 | 03'50" | 01:06'19" |
| 18 | 03'51" | 01:10'10" |
| 19 | 03'49" | 01:13'59" |
| 20 | 03'56" | 01:17'55" |
| 21 | 04'54" | 01:22'49" |
| 21.2 | 06'47" | 01:24'00" |
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