10.0 km | 00:53:30 | 05:20/km日期: 2019-01-21 05:17 - 平均心率: 154 - 卡路里: 637 Cal - 平均步頻: 190 - 溫度: 16°C - 濕度: 75%
Pace: 05'52" / 05'17" / 05'12" / 05'23" / 05'11" / 05'07" / 05'09" / 05'17" / 05'38" / 05'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'46") | 1000 / 1000 |
| 2 | | 05'16" (+00'10") | 1000 / 2000 |
| 3 | | 05'11" (+00'05") | 1000 / 3000 |
| 4 | | 05'23" (+00'17") | 1000 / 4000 |
| 5 | | 05'11" (+00'05") | 1000 / 5000 |
| 6 | | 05'06" | 1000 / 6000 |
| 7 | | 05'09" (+00'03") | 1000 / 7000 |
| 8 | | 05'17" (+00'11") | 1000 / 8000 |
| 9 | | 05'38" (+00'32") | 1000 / 9000 |
| 10 | | 05'22" (+00'16") | 1000 / 10000 |
| 11 | | 04'01" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 136.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'17" | 00:11'09" |
| 3 | 05'12" | 00:16'21" |
| 4 | 05'23" | 00:21'44" |
| 5 | 05'11" | 00:26'55" |
| 6 | 05'07" | 00:32'02" |
| 7 | 05'09" | 00:37'11" |
| 8 | 05'17" | 00:42'28" |
| 9 | 05'38" | 00:48'06" |
| 10 | 05'22" | 00:53'28" |
| 10.0 | 05'13" | 00:53'31" |
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